Food Sensitivities, Food Allergies, and Food Intolerance: What’s the difference?
If you have ever wondered what the difference is between a food sensitivity, a food intolerance,...
Read More
Probiotic Chocolate Bars
These chocolate bars are my way of getting spore-based probiotics into the kids regularly since...
Read More
What You Should Know About Stomach Acid
Have you ever had heart burn? Reflux? Indigestion? Did you reach for an antacid? Are you on a PPI?...
Read More
Homemade Hemp Butter: Plain, Chocolate, and Vanilla Chai
Homemade Hemp Butter is one of my new favorite things! It is by far the simplest butter to make,...
Read More
Instant Pot Egg Nog Cheesecake (Gluten-free)
As with many of the labors of love that come out of the kitchen, the Instant Pot has transformed...
Read More
Is Your Health Being Sabotaged by a Zinc Deficiency?
How often do you think about zinc and its effects on your health? If you are like most Americans,...
Read More
Buckwheat Sourdough Ebelskivers (aka Pancake Balls)
These Buckwheat Sourdough Ebelskivers harken back to my Norwegian roots. They are not a passed...
Read More
Sweet Potato Souffle (Gluten-free)
This nourishing sweet potato souffle is perfect as a side dish for your holiday table. Some might...
Read More
Is Gluten-free Really Healthier?
So much of the nutrition information that the public is given is confusing, conflicting, and often...
Read More
Supplements: Should you be taking them?
This is a question that I get asked a lot! The answer, of course, is not a simple one. In...
Read More
Charcoal Gummies: For Quick Tummy Relief!
These activated charcoal gummies are the perfect thing to have around in the case of food...
Read More
Buckwheat Sourdough Crepes
These Buckwheat Sourdough Crepes are a breakfast staple in our house! Despite what you may think,...
Read More
Why Lard Should be Invited Back into Your Home
Okay, so maybe lard has never been granted an invitation into your home in the first place. Maybe...
Read More
Does Red Meat Cause Cancer?
Does red meat cause cancer? No doubt you have heard the various studies in the news, health...
Read More
Grain-free Waffles: Delicious, Nutrient-packed (no gums!)
You won’t even notice that these nutrient-packed, grain-free waffles are gluten-free and...
Read More
Your Lymphatic System: Fountain of Youth?
Do you have dull skin, and thinning hair, PMS, aching knees, mood swings, forgetfulness, food...
Read More
Is Your Breakfast Helping Or Hurting You? (Plus My Superfood-Filled Breakfast Smoothie Recipe)
I always believed that breakfast is the most important meal of the day. Now I know that this is...
Read More
Buckwheat Sourdough Sugar Cookies (Gluten-free, Additive-free)
If you are looking for a gluten-free version of a cutout cookie that is a dead ringer for the...
Read More
Do You Have Harmful Spices in Your Cupboard?
You may already be aware of the dangers lurking in those little spice packets that they sell at...
Read More
Buckwheat Sourdough Pumpkin Bread (Gluten-free)
This Buckwheat Sourdough Pumpkin Bread is delicious, gluten-free, and nutritious. It takes only 10...
Read More
Do You Have a Magnesium Deficiency?
It is estimated that 80-90% of Americans have a magnesium deficiency. Are you one of them?...
Read More
Resistant Starch: What is it, Why You Need it, and How to Get it
Resistant starch (RS) is yet another area where the Standard American Diet (SAD) is lacking....
Read More
Three Easy Ways to Add Fermented Foods to Your Daily Diet
You have probably heard that fermented foods like kraut (sauerkraut) are full of probiotics and...
Read More
Buckwheat Sourdough Pancakes and Waffles (gluten-free, grain-free)
This buckwheat sourdough pancakes and waffles recipe is the closest to the “real deal”...
Read More
Chelsea is a Functional Nutritional Therapy Practitioner (FNTP), a Restorative Wellness Practitioner (RWP), and has a Masters in Teaching (Adults).
She uses functional nutrition to help people personalize their diets so that they can reclaim their health and vitality. She practices in Snoqualmie, Washington and virtually. She lives with her husband, two children, three cats, and one dog. If you are interested in her story, read more here.
