Blueberry Muffins (Gluten-free, Grain-free, No Refined Sugar)
These gluten-free blueberry muffins are delicious and come together in just a few minutes! They...
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Perfect Instant Pot Black Beans (Soaked)
Perfect Instant Pot black beans are a snap to make with the Instant Pot! These beans are excellent...
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Buckwheat Dutch Baby (Gluten-free)
This Buckwheat Dutch Baby is gluten-free and nutritious! It is one of the most simple and easy...
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Food Sensitivity Testing and Elimination Diets: What You Need to Know
So, you have figured out that many of your symptoms might be caused by food sensitivities. Now you...
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Food Sensitivities and Your Immune System: Why You Shouldn’t Ignore Your Symtoms!
This is the third post in my series about one of the most pervasive health issues in modern...
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How to Avoid Getting Food Sensitivities
Are you wondering how to protect yourself from getting food sensitivities? You may have noticed...
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Food Sensitivities, Food Allergies, and Food Intolerance: What’s the difference?
If you have ever wondered what the difference is between a food sensitivity, a food intolerance,...
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Probiotic Chocolate Bars
These chocolate bars are my way of getting spore-based probiotics into the kids regularly since...
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What You Should Know About Stomach Acid
Have you ever had heart burn? Reflux? Indigestion? Did you reach for an antacid? Are you on a PPI?...
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Homemade Hemp Butter: Plain, Chocolate, and Vanilla Chai
Homemade Hemp Butter is one of my new favorite things! It is by far the simplest butter to make,...
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Instant Pot Egg Nog Cheesecake (Gluten-free)
As with many of the labors of love that come out of the kitchen, the Instant Pot has transformed...
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Is Your Health Being Sabotaged by a Zinc Deficiency?
How often do you think about zinc and its effects on your health? If you are like most Americans,...
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Buckwheat Sourdough Ebelskivers (aka Pancake Balls)
These Buckwheat Sourdough Ebelskivers harken back to my Norwegian roots. They are not a passed...
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Is Gluten-free Really Healthier?
So much of the nutrition information that the public is given is confusing, conflicting, and often...
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Supplements: Should you be taking them?
This is a question that I get asked a lot! The answer, of course, is not a simple one. In...
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Buckwheat Sourdough Crepes
These Buckwheat Sourdough Crepes are a breakfast staple in our house! Despite what you may think,...
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Why Lard Should be Invited Back into Your Home
Okay, so maybe lard has never been granted an invitation into your home in the first place. Maybe...
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Does Red Meat Cause Cancer?
Does red meat cause cancer? No doubt you have heard the various studies in the news, health...
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Grain-free Waffles: Delicious, Nutrient-packed (no gums!)
You won’t even notice that these nutrient-packed, grain-free waffles are gluten-free and...
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Your Lymphatic System: Fountain of Youth?
Do you have dull skin, and thinning hair, PMS, aching knees, mood swings, forgetfulness, food...
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Is Your Breakfast Helping Or Hurting You? (Plus My Superfood-Filled Breakfast Smoothie Recipe)
I always believed that breakfast is the most important meal of the day. Now I know that this is...
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Buckwheat Sourdough Sugar Cookies (Gluten-free, Additive-free)
If you are looking for a gluten-free version of a cutout cookie that is a dead ringer for the...
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Do You Have Harmful Spices in Your Cupboard?
You may already be aware of the dangers lurking in those little spice packets that they sell at...
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Buckwheat Sourdough Pumpkin Bread (Gluten-free)
This Buckwheat Sourdough Pumpkin Bread is delicious, gluten-free, and nutritious. It takes only 10...
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Chelsea is a Functional Nutritional Therapy Practitioner (FNTP), a Restorative Wellness Practitioner (RWP), is Board Certified in Holistic Nutrition (BCHN), and has a Masters in Education (M.Ed)
She practices functional nutrition online and in Snoqualmie, Washington where she focuses on gut health and hormones. She helps women heal their guts and balance their hormones through personalized diet and lifestyle changes so that they can reclaim their health and vitality.
Chelsea lives with her husband, two children, three cats, and one dog. If you are interested in her story, read more here.
