Nutrition

Probiotic Chocolate Bars

Probiotic Chocolate Bars

These chocolate bars are my way of getting spore-based probiotics into the kids regularly since they can't swallow capsules yet. I use my all time favorite probiotic, MegaSpore, for these chocolate bars for a few reasons: It is spore based so it actually alters the...

Probiotic Chocolate Bars

These chocolate bars are my way of getting spore-based probiotics into the kids regularly since they can't swallow capsules yet. I use my all time favorite probiotic, MegaSpore, for these chocolate bars for a few reasons: It is spore based so it actually alters the...

10 Ways to Sneak Nutrients into your Diet Without Taking a Pill

These days, with things to contend with such as soil depletion, food traveling great distances before it reaches your table, and processed foods that are stripped of nutrients, it can be hard to get the nutrients that your body needs in your daily diet. Although there...

Do You Have a Magnesium Deficiency?

It is estimated that 80-90% of Americans have a magnesium deficiency. Are you one of them? Let's find out..... Things that contribute to a magnesium Deficiency: Eating things containing refined sugar and/or corn syrup (both high fructose and regular) Eating refined...

Decoction of Marshmallow Root and Slippery Elm Bark to Heal and Seal your Gut

What is a Decoction? A decoction is simply a very strong tea made from the chopped, sturdier parts of herbs (roots, barks, etc). In this decoction, we use chopped Slippery Elm bark and chopped Marshmallow root. Both are demulcents. A demulcent relieves irritation and...

Bone Broth: Have you Jumped on the Bandwagon yet?

Bone Broth is all the rage these days and has been for the last few years. If you haven't jumped on the bandwagon, let me tell you why you should! Benefits of Bone Broth: Promotes a healthy microbiome Boosts the immune system Detoxifies the body and aids metabolism...

Dandelion: A Super Food?

Oh, the lowly dandelion! This "weed" is actually anything but lowly, and now that it is spring, it is the perfect time to bring to mind their benefits before you start your war with them (if you do). Please allow me break down the benefits of consuming the different...

What You Should Know About Stomach Acid

Have you ever had heart burn? Reflux? Indigestion? Did you reach for an antacid? Are you on a PPI? Unfortunately, these popular remedies can have dire consequences on your health. Did you know that your reflux, heartburn, or indigestion was almost certainly the result...

Supplements: Should you be taking them?

This is a question that I get asked a lot! The answer, of course, is not a simple one. In Nutritional Therapy, we like to use food first whenever possible. (See my post "10 Ways to Sneak Nutrients into Your Diet Without Taking a Pill" for ideas. I also have an ebook...

Food Sensitivities, Food Allergies, and Food Intolerance: What’s the difference?

If you have ever wondered what the difference is between food sensitivity, a food intolerance, and a food allergy, this post is for you! Learning if you have a food sensitivity, a food intolerance, or a food allergy is certainly interesting information, but more...

Zinc Deficiency: Is it Sabotaging your Health?

How often do you think about zinc and its effects on your health? If you are like most Americans, you probably don't think about it at all. Or maybe you think about it in terms of immunity, like when you are getting a cold. This mineral, however, is not just for...

 

Chelsea Duffy

Chelsea is a Homeopath and Holistic Nutritionist who helps people take back their health and vitality.

In her practice, she utilizes multiple methods of Homeopathy, Holistic Nutrition, Energy medicine, Mindset, and intuitive practices.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Master’s in Education (M.Ed). She is a Homeopath (PHom), a Functional Nutritional Therapy Practitioner (FNTP), and a Restorative Wellness Practitioner (RWP) level 3.

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