Nutrition

Probiotic Chocolate Bars

Probiotic Chocolate Bars

These chocolate bars are my way of getting spore-based probiotics into the kids regularly since they can't swallow capsules yet. I use my all time favorite probiotic, MegaSpore, for these chocolate bars for a few reasons: It is spore based so it actually alters the...

10 Ways to Sneak Nutrients into your Diet Without Taking a Pill

These days, with things to contend with such as soil depletion, food traveling great distances before it reaches your table, and processed foods that are stripped of nutrients, it can be hard to get the nutrients that your body needs in your daily diet. Although there...

Food Sensitivity Testing and Elimination Diets: What You Need to Know

If you hav been reading this series, you may realized that many of your symptoms are caused or exacerbated by food sensitivities. Now you just need to figure out WHICH foods are causing you problems! How do you do it? Well, there are a few ways to go about this. As...

Probiotic Chocolate Bars

These chocolate bars are my way of getting spore-based probiotics into the kids regularly since they can't swallow capsules yet. I use my all time favorite probiotic, MegaSpore, for these chocolate bars for a few reasons: It is spore based so it actually alters the...

DIY Magnesium Oil Roller for Better Sleep

Did you know that you are most likely magnesium deficient? Over 80% of us are, so unless you eat a perfect diet that excludes sugar, caffeine, and alcohol, are not stressed, and haven't been sick recently, you probably are deficient.  Magnesium actually plays a...

Dandelion: A Super Food?

Oh, the lowly dandelion! This "weed" is actually anything but lowly, and now that it is spring, it is the perfect time to bring to mind their benefits before you start your war with them (if you do). Please allow me break down the benefits of consuming the different...

Supplements: Should you be taking them?

This is a question that I get asked a lot! The answer, of course, is not a simple one. In Nutritional Therapy, we like to use food first whenever possible. (See my post "10 Ways to Sneak Nutrients into Your Diet Without Taking a Pill" for ideas. I also have an ebook...

Your Lymphatic System: Fountain of Youth?

This post was updated on 3/6/23. Do you have dull skin, thinning hair, PMS, aching knees, mood swings, forgetfulness, food sensitivities, or those hard-to-lose last 10 pounds? All of these symptoms can be caused or exacerbated by a sluggish lymphatic system....

Is Your Breakfast Helping Or Hurting You? (Plus My Superfood-Filled Breakfast Smoothie Recipe)

I always believed that breakfast is the most important meal of the day. Now I know that this is only true in certain instances. The popular belief that I subscribed to was that eating breakfast gets your metabolism started for the day. In his article "Does Skipping...

Bone Broth: Have you Jumped on the Bandwagon yet?

Bone Broth is all the rage these days and has been for the last few years. If you haven't jumped on the bandwagon, let me tell you why you should! Benefits of Bone Broth: Promotes a healthy microbiome Boosts the immune system Detoxifies the body and aids metabolism...

Resistant Starch: What is it, Why You Need it, and How to Get it

Resistant starch (RS) is yet another area where the Standard American Diet (SAD) is lacking. Americans average just 3-9 grams of resistant starch a day. Whole foods, plant based diets in developing countries get around 30-40 grams per day. Some experts believe our...

 

Chelsea Duffy

Chelsea is a Homeopath and Holistic Nutritionist who helps people take back their health and vitality.

In her practice, she utilizes multiple methods of Homeopathy, Holistic Nutrition, Energy medicine, Mindset, and intuitive practices.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Master’s in Education (M.Ed). She is a Homeopath (PHom), a Functional Nutritional Therapy Practitioner (FNTP), and a Restorative Wellness Practitioner (RWP) level 3.

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