Nutrition

Food Sensitivities and Your Immune System: Why You Shouldn’t Ignore Your Symptoms!

This is the third post in my series about one of the most pervasive health issues in modern society: Food Sensitivities.  Have you ever told yourself "oh, I can handle a little bloating for some bread." Or maybe, if I eat this cheese, I think it will make me...

What You Should Know About Stomach Acid

Have you ever had heart burn? Reflux? Indigestion? Did you reach for an antacid? Are you on a PPI? Unfortunately, these popular remedies can have dire consequences on your health. Did you know that your reflux, heartburn, or indigestion was almost certainly the result...

Dandelion: A Super Food?

Oh, the lowly dandelion! This "weed" is actually anything but lowly, and now that it is spring, it is the perfect time to bring to mind their benefits before you start your war with them (if you do). Please allow me break down the benefits of consuming the different...

Sprouts: Detoxify, Fight Cancer, and Balance Hormones

Sprouts are one of my favorite ways to get extra nutrients into my diet! They are tasty, simple to make, and jam packed with nutrients, many of which are cancer fighting. I add them to salads, sandwiches, wraps, and even soups (such as Mung bean sprouts for Pho). Even...

Kraut Juice: A Probiotic-filled Beverage.

What is Kraut juice? Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself at home. It only takes a few minutes, and it is a great way to get started making fermented foods. We drink this regularly at our house and we...

Decoction of Marshmallow Root and Slippery Elm Bark to Heal and Seal your Gut

What is a Decoction? A decoction is simply a very strong tea made from the chopped, sturdier parts of herbs (roots, barks, etc). In this decoction, we use chopped Slippery Elm bark and chopped Marshmallow root. Both are demulcents. A demulcent relieves irritation and...

Why Lard Should be Invited Back into Your Home

Okay, so maybe lard has never been granted an invitation into your home in the first place. Maybe it never even had a place in your mother or grandmother's homes. It almost certainly had a place in your great-grandmother's home, however. And this is for a good reason!...

Is Gluten-free Really Healthier?

So much of the nutrition information that the public is given is confusing, conflicting, and often misleading. There are numerous reasons for this and I will go into them later in the post. First, let's answer the question at hand: Is Gluten-free Really Healthier ?...

Does Red Meat Cause Cancer?

Does red meat cause cancer? No doubt you have heard the various studies in the news, health magazines espousing the evils of red meat. Then on the other side, there is the grass-fed, pastured meat movements espousing the health benefits of red meat. There are diets...

Food Sensitivities, Food Allergies, and Food Intolerance: What’s the difference?

If you have ever wondered what the difference is between a food sensitivity, a food intolerance, and a food allergy, this post is for you! Determining if you have a food sensitivity, a food intolerance, or a food allergy is often the first step in knowing what to do...

Chelsea practices holistic nutrition in-person in Snoqualmie, WA as well as virtually. Her practice focuses on personalized nutrition recommendations, restoring digestion & microbial balance, replenishing nutrient deficiencies, supporting optimal hormone ratios, lessening the body’s toxic burden, as well as optimizing body function.

She lives in Snoqualmie, WA with her husband, two children, three cats, and one dog. If you are interested in her story, read more here.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Masters in Education (M.Ed). She is also a Functional Nutritional Therapy Practitioner (FNTP) and a Restorative Wellness Practitioner (RWP) level 3.

Purchase products through our Fullscript virtual dispensary.

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