Nutrition

Protecting Your Microbiome

By now you have probably heard that you have have more bacterial cells than actual human cells! This collection of bacterial cells is called your microbiome, microbiota, or microflora depending upon who is speaking. For the sake of simplicity, I will refer to it as...

Zinc Deficiency: Is it Sabotaging your Health?

How often do you think about zinc and its effects on your health? If you are like most Americans, you probably don't think about it at all. Or maybe you think about it in terms of immunity, like when you are getting a cold. This mineral, however, is not just for...

Sprouts: Detoxify, Fight Cancer, and Balance Hormones

Sprouts are one of my favorite ways to get extra nutrients into my diet! They are tasty, simple to make, and jam-packed with nutrients, many of which are cancer-fighting. I add them to salads, sandwiches, wraps, and even soups (such as Mung bean sprouts for Pho). Even...

Why Lard Should be Invited Back into Your Home

Okay, so maybe lard has never been granted an invitation into your home in the first place. Maybe it never even had a place in your mother or grandmother's homes. It almost certainly had a place in your great-grandmother's home, however. And this is for a good reason!...

Supplements: Should you be taking them?

This is a question that I get asked a lot! The answer, of course, is not a simple one. In Nutritional Therapy, we like to use food first whenever possible. (See my post "10 Ways to Sneak Nutrients into Your Diet Without Taking a Pill" for ideas. I also have an ebook...

Do You Have Harmful Spices in Your Cupboard?

You may already be aware of the dangers lurking in those little spice packets that they sell at the grocery store, such as taco seasoning, but did you know that the herbs and spices you have in your cupboard might also be harmful? What is Wrong with Your Herbs and...

How to Avoid Getting Food Sensitivities

Are you wondering how to protect yourself from getting food sensitivities? You may have noticed many of your friends, family, or coworkers members saying "oh, I can't eat that anymore". Food sensitivities are now extremely common in our society, but they don't have to...

Bone Broth: Have you Jumped on the Bandwagon yet?

Bone Broth is all the rage these days and has been for the last few years. If you haven't jumped on the bandwagon, let me tell you why you should! Benefits of Bone Broth: Promotes a healthy microbiome Boosts the immune system Detoxifies the body and aids metabolism...

Does Red Meat Cause Cancer?

Does red meat cause cancer? No doubt you have heard the various studies in the news, health magazines espousing the evils of red meat. Then on the other side, there is the grass-fed, pastured meat movements espousing the health benefits of red meat. There are diets...

Probiotic Chocolate Bars

These chocolate bars are my way of getting spore-based probiotics into the kids regularly since they can't swallow capsules yet. I use my all time favorite probiotic, MegaSpore, for these chocolate bars for a few reasons: It is spore based so it actually alters the...

 

Chelsea

Chelsea is a functional and holistic nutritionist who practices Practical Homeopathy®. In her practice, she focuses on personalized nutrition recommendations, restoring digestion & microbial balance, replenishing nutrient deficiencies, supporting optimal hormone ratios, lessening the body’s toxic burden, as well as optimizing body function. She also does health and wellness freelance writing. When she is not helping clients, writing, planning her next meal, or walking her dog, she can be found hugging her two children or reading a book with one of her three cats.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Masters in Education (M.Ed). She is also a Functional Nutritional Therapy Practitioner (FNTP) and a Restorative Wellness Practitioner (RWP) level 3 and a Practical Homeopath®.

Purchase products through our Fullscript virtual dispensary.

Amazon Affiiliate Disclosure

Reclaiming Vitality is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.