Nutrition

Does Red Meat Cause Cancer?

Does Red Meat Cause Cancer?

Does red meat cause cancer? No doubt you have heard the various studies in the news, health magazines espousing the evils of red meat. Then on the other side, there is the grass-fed, pastured meat movements espousing the health benefits of red meat. There are diets...

What You Should Know About Stomach Acid

Have you ever had heart burn? Reflux? Indigestion? Did you reach for an antacid? Are you on a PPI? Unfortunately, these popular remedies can have dire consequences on your health. Did you know that your reflux, heartburn, or indigestion was almost certainly the result...

Bone Broth: Have you Jumped on the Bandwagon yet?

Bone Broth is all the rage these days and has been for the last few years. If you haven't jumped on the bandwagon, let me tell you why you should! Benefits of Bone Broth: Promotes a healthy microbiome Boosts the immune system Detoxifies the body and aids metabolism...

Do You Have a Magnesium Deficiency?

It is estimated that 80-90% of Americans have a magnesium deficiency. Are you one of them? Let's find out..... Things that contribute to a magnesium Deficiency: Eating things containing refined sugar and/or corn syrup (both high fructose and regular) Eating refined...

Food Sensitivities, Food Allergies, and Food Intolerance: What’s the difference?

If you have ever wondered what the difference is between a food sensitivity, a food intolerance, and a food allergy, this post is for you! Determining if you have a food sensitivity, a food intolerance, or a food allergy is often the first step in knowing what to do...

Protecting Your Microbiome

By now you have probably heard that you have have more bacterial cells than actual human cells! This collection of bacterial cells is called your microbiome, microbiota, or microflora depending upon who is speaking. For the sake of simplicity, I will refer to it as...

Gardening: The Health Benefits

The calendar professes that it is spring. Although it hasn't felt much like spring here in the Seattle area, I am excited to start gardening. Right now I have some seeds started indoors and we are doing a major renovation of the garden. We are taking out the old...

Why Lard Should be Invited Back into Your Home

Okay, so maybe lard has never been granted an invitation into your home in the first place. Maybe it never even had a place in your mother or grandmother's homes. It almost certainly had a place in your great-grandmother's home, however. And this is for a good reason!...

Sprouts: Detoxify, Fight Cancer, and Balance Hormones

Sprouts are one of my favorite ways to get extra nutrients into my diet! They are tasty, simple to make, and jam packed with nutrients, many of which are cancer fighting. I add them to salads, sandwiches, wraps, and even soups (such as Mung bean sprouts for Pho). Even...

10 Ways to Sneak Nutrients into your Diet Without Taking a Pill

These days, with things to contend with such as soil depletion, food traveling great distances before it reaches your table, and processed foods that are stripped of nutrients, it can be hard to get the nutrients that your body needs in your daily diet. Although there...

Resistant Starch: What is it, Why You Need it, and How to Get it

Resistant starch (RS) is yet another area where the Standard American Diet (SAD) is lacking. Americans average just 3-9 grams of resistant starch a day. Whole foods, plant based diets in developing countries get around 30-40 grams per day. Some experts believe our...

Chelsea is a Functional Nutritional Therapy Practitioner (FNTP), a Restorative Wellness Practitioner (RWP), is Board Certified in Holistic Nutrition (BCHN), and has a Masters in Education (M.Ed)

She practices functional nutrition online and in Snoqualmie, Washington where she focuses on gut health and hormones. She helps women heal their guts and balance their hormones through personalized diet and lifestyle changes so that they can reclaim their health and vitality.

Chelsea lives with her husband, two children, three cats, and one dog. If you are interested in her story, read more here.

 

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