Nutrition

Does Red Meat Cause Cancer?

Does Red Meat Cause Cancer?

Does red meat cause cancer? No doubt you have heard the various studies in the news, health magazines espousing the evils of red meat. Then on the other side, there is the grass-fed, pastured meat movements espousing the health benefits of red meat. There are diets...

Does Red Meat Cause Cancer?

Does red meat cause cancer? No doubt you have heard the various studies in the news, health magazines espousing the evils of red meat. Then on the other side, there is the grass-fed, pastured meat movements espousing the health benefits of red meat. There are diets...

Is Your Breakfast Helping Or Hurting You? (Plus My Superfood-Filled Breakfast Smoothie Recipe)

I always believed that breakfast is the most important meal of the day. Now I know that this is only true in certain instances. The popular belief that I subscribed to was that eating breakfast gets your metabolism started for the day. In his article "Does Skipping...

Three Easy Ways to Add Fermented Foods to Your Daily Diet

You have probably heard that fermented foods like kraut (sauerkraut) are full of probiotics and that probiotics feed the good bacteria in your gut or microbiome. Now the question is how to get them into your daily routine so that they become a habit. You are much...

Sprouts: Detoxify, Fight Cancer, and Balance Hormones

Sprouts are one of my favorite ways to get extra nutrients into my diet! They are tasty, simple to make, and jam-packed with nutrients, many of which are cancer-fighting. I add them to salads, sandwiches, wraps, and even soups (such as Mung bean sprouts for Pho). Even...

Dandelion: A Super Food?

Oh, the lowly dandelion! This "weed" is actually anything but lowly, and now that it is spring, it is the perfect time to bring to mind their benefits before you start your war with them (if you do). Please allow me break down the benefits of consuming the different...

Food Sensitivity Testing and Elimination Diets: What You Need to Know

If you hav been reading this series, you may realized that many of your symptoms are caused or exacerbated by food sensitivities. Now you just need to figure out WHICH foods are causing you problems! How do you do it? Well, there are a few ways to go about this. As...

Zinc Deficiency: Is it Sabotaging your Health?

How often do you think about zinc and its effects on your health? If you are like most Americans, you probably don't think about it at all. Or maybe you think about it in terms of immunity, like when you are getting a cold. This mineral, however, is not just for...

Kraut Juice: A Probiotic-filled Beverage.

What is Kraut juice? Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself at home. It only takes a few minutes, and it is a great way to get started making fermented foods. We drink this regularly at our house and we...

Do You Have Harmful Spices in Your Cupboard?

You may already be aware of the dangers lurking in those little spice packets that they sell at the grocery store, such as taco seasoning, but did you know that the herbs and spices you have in your cupboard might also be harmful? What is Wrong with Your Herbs and...

What You Should Know About Stomach Acid

Have you ever had heart burn? Reflux? Indigestion? Did you reach for an antacid? Are you on a PPI? Unfortunately, these popular remedies can have dire consequences on your health. Did you know that your reflux, heartburn, or indigestion was almost certainly the result...

 

Chelsea Duffy

Chelsea is a Homeopath and Holistic Nutritionist who helps people take back their health and vitality.

In her practice, she utilizes multiple methods of Homeopathy, Holistic Nutrition, Energy medicine, Mindset, and intuitive practices.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Master’s in Education (M.Ed). She is a Homeopath (PHom), a Functional Nutritional Therapy Practitioner (FNTP), and a Restorative Wellness Practitioner (RWP) level 3.

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