Beverages

Tiger Nut Milk (AKA Horchata de Chufa)

Tiger Nut Milk (AKA Horchata de Chufa)

Horchata de Chufa (Tiger Nut Milk) If you are looking to add more resistant starch to your diet, here is a refreshing beverage. Horchata de chufa is made from Tiger Nuts instead of rice. This Spanish version is simple to make, nutritious, and loaded with resistant...

 

Chelsea

Chelsea is a functional and holistic nutritionist who practices Practical Homeopathy®. In her practice, she focuses on personalized nutrition recommendations, restoring digestion & microbial balance, replenishing nutrient deficiencies, supporting optimal hormone ratios, lessening the body’s toxic burden, as well as optimizing body function. She also does health and wellness freelance writing. When she is not helping clients, writing, planning her next meal, or walking her dog, she can be found hugging her two children or reading a book with one of her three cats.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Masters in Education (M.Ed). She is also a Functional Nutritional Therapy Practitioner (FNTP) and a Restorative Wellness Practitioner (RWP) level 3 and a Practical Homeopath®.

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