Tiger Nut Milk (AKA Horchata de Chufa)

Tiger Nut Milk (AKA Horchata de Chufa)

Horchata de Chufa (Tiger Nut Milk) If you are looking to add more resistant starch to your diet, here is a refreshing beverage. Horchata de chufa is made from Tiger Nuts instead of rice. This Spanish version is simple to make, nutritious, and loaded with resistant...



Chelsea is a homeopath and holistic nutritionist who helps people take back their health and vitality.

When she is not writing or educating, she can be found sharing delicious meals with her family, walking her dog, or reading a book with her cat.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Master’s in Education (M.Ed). She is a Practical Homeopath┬« (PHom), a Functional Nutritional Therapy Practitioner (FNTP), and a Restorative Wellness Practitioner (RWP) level 3.

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