These activated charcoal gummies are the perfect thing to have around in the case of food...Read More
These Bacon Wrapped Figs Stuffed with Goat Cheese and topped with Balsamic Reduction are a...Read More
You won’t even notice that these nutrient-packed, grain-free waffles are gluten-free and...Read More
These homemade blueberry fruit snacks just take a few minutes to prepare. These treats skip the...Read More
Pudding is one of the ultimate comfort foods, in my opinion. Homemade pudding even more so!...Read More
Chelsea is a Certified Nutritional Therapy Practitioner (NTP) and has a Masters in Adult Education. Reclaiming Vitality is a combination of her passion for good food, nutrition, and keeping her family and herself in optimal health. If you are interested in her story, read more here.
- Kraut Juice: A Probiotic-filled Beverage.
- Milk Kefir: The Benefits of Adding it to your Diet
- Kombucha: Health Benefits and Doing a Continuous Brew
- Water Kefir: How To Brew
- Orangeade Water Kefir Soda: A Delicious, Nutritious Natural Soda
- Lemonade Water Kefir: A Delicious Fermented Beverage
- Tiger Nut Milk (AKA Horchata de Chufa)
- Lemon Balm: Calms Anxiety, Encourages Restful Sleep, Fights Viruses and More!
- Lower Stress Hormones and Boost Energy with Holy Basil (aka Tulsi)
- Kombucha-Champagne Cocktail: Imbibe while avoiding a hangover
- Is Your Breakfast Helping Or Hurting You? (Plus My Superfood-Filled Breakfast Smoothie Recipe)
- Homemade Hemp Milk (with flavor variations)
- Blueberry-Raspberry Shrub (aka drinking vinegar)
- Mojito Natural Soda: A Refreshing Way to Get Probiotics!
- Watermelon-Mint Shrub: Improve your digestion with this tasty drink!