How Suppressing Symptoms Causes Chronic Disease (and what to do instead)
If you are saying to yourself, “What? Suppressing symptoms causes chronic disease?”...
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Category: Beverages
Stop a Cold Before it Starts with Homeopathy!
The sickness season is here again! Not to worry though. If you catch a cold or flu at the onset...
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Homeopathy: How to Make a Preserved Wet Dose
What is a wet dose? A wet dose is made when you dissolve homeopathy pellets in water. To preserve...
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Homeopathy: A Better Treatment for Acne
Are you struggling with acne? Whether this has been a struggle since you entered puberty or is a...
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Hair Loss Homeopathy Protocol
So many people are suffering from hair loss right now. If you are searching for a natural way to...
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Homeopathic Rosacea Toner with Rose Water
Make a simple toner at home to soothe and calm rosacea with rose water and homeopathy. If you are...
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Naturally Banish Hot Flashes for Good!
You are just about to present your latest project to your colleagues and you feel it...
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Why You Should Learn to Love Your Symptoms
What?! I should love my symptoms? Are you reading this because the title sounds crazy? Are you...
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Homeopathy: What It Is and How it Changed my Life
Although many people have grabbed a tube of homeopathic remedies from their local vitamin store,...
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Perfect Instant Pot Black Beans (Soaked)
Perfect Instant Pot black beans are a snap to make with the Instant Pot! These beans are excellent...
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Buckwheat Dutch Baby (Gluten-free)
This Buckwheat Dutch Baby is gluten-free and nutritious! It is one of the most simple and easy...
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Probiotic Chocolate Bars
These chocolate bars are my way of getting spore-based probiotics into the kids regularly since...
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How to Avoid Getting Food Sensitivities
Are you wondering how to protect yourself from getting food sensitivities? You may have noticed...
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Food Sensitivities, Food Allergies, and Food Intolerance: What’s the difference?
If you have ever wondered what the difference is between food sensitivity, a food intolerance, and...
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What You Should Know About Stomach Acid
Have you ever had heart burn? Reflux? Indigestion? Did you reach for an antacid? Are you on a PPI?...
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Zinc Deficiency: Is it Sabotaging your Health?
How often do you think about zinc and its effects on your health? If you are like most Americans,...
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Buckwheat Sourdough Ebelskivers (aka Pancake Balls)
Ebelskivers harken back to my Norwegian roots. They are not a passed-down family recipe, however....
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Is Gluten-free Really Healthier?
So much of the nutrition information that the public is given is confusing, conflicting, and often...
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Supplements: Should you be taking them?
This is a question that I get asked a lot! The answer, of course, is not a simple one. In...
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Buckwheat Sourdough Crepes
These Buckwheat Sourdough Crepes are a breakfast staple in our house! Despite what you may think,...
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Why Lard Should be Invited Back into Your Home
Okay, so maybe lard has never been granted an invitation into your home in the first place. Maybe...
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Does Red Meat Cause Cancer?
Does red meat cause cancer? No doubt you have heard the various studies in the news, health...
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Grain-free Waffles: Delicious, Nutrient-packed (no gums!)
You won’t even notice that these nutrient-packed, grain-free waffles are gluten-free and...
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Your Lymphatic System: Fountain of Youth?
This post was updated on 3/6/23. Do you have dull skin, thinning hair, PMS, aching knees, mood...
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Chelsea is a homeopath and holistic nutritionist who helps people take back their health and vitality.
When she is not writing or educating, she can be found sharing delicious meals with her family, walking her dog, or reading a book with her cat.
Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Master’s in Education (M.Ed). She is a Practical Homeopath® (PHom), a Functional Nutritional Therapy Practitioner (FNTP), and a Restorative Wellness Practitioner (RWP) level 3.
Browse Beverages
Kraut Juice: A Probiotic-filled Beverage.
Milk Kefir: The Benefits of Adding it to your Diet
Kombucha: Health Benefits and Doing a Continuous Brew
Water Kefir: How To Brew
Orangeade Water Kefir Soda: A Delicious, Nutritious Natural Soda
Lemonade Water Kefir: A Delicious Fermented Beverage
Tiger Nut Milk (AKA Horchata de Chufa)
Lemon Balm: Calms Anxiety, Encourages Restful Sleep, Fights Viruses and More!
Lower Stress Hormones and Boost Energy with Holy Basil (aka Tulsi)
Kombucha-Champagne Cocktail: Imbibe while avoiding a hangover
Is Your Breakfast Helping Or Hurting You? (Plus My Superfood-Filled Breakfast Smoothie Recipe)
Homemade Hemp Milk (with flavor variations)
Blueberry-Raspberry Shrub (aka drinking vinegar)
Mojito Natural Soda: A Refreshing Way to Get Probiotics!
Watermelon-Mint Shrub: Improve your digestion with this tasty drink!
