How to Make Buckwheat Dutch Baby:
This oven pancake requires a 12 inch cast iron skillet. This is by far my favorite pan that I own!
- 1/4 cup plus 2 Tablespoons Acadian Buckwheat flour
- 4 pastured eggs
- 1/4 cup plus 2 Tablespoons Gluten-free Flour Blend such as Bob’s Red Mill
- 1 1/4 cup whole, grass-fed milk or milk substitute
- 1 Tablespoon Organic maple syrup
- 1 teaspoon vanilla
- 1/2 teaspoon fine sea salt
- 4 tablespoons grass-fed butter for your pan
Directions for Buckwheat Dutch Baby:
- Preheat the oven to 400 degrees.
- Add the butter to your cast iron pan and put it in the oven to melt it while it preheats.
- Mix all the ingredients (except butter) together in a bowl. Batter will be runny.
- Take your hot pan out of the oven (once the butter is melted) and add the batter.
- Cook for 20 minutes.
- When it is done, take it out and let it rest for a few minutes before cutting into it.
- Traditional toppings are lemon wedges for squeezing and a dusting of powdered sugar. If , like us, you don’t use refined sugar, you could use powdered Monkruit. We also like topping them with butter and maple syrup.
The best way to enjoy Buckwheat (which is a super nutritious gluten-free grain) is fermented or “soured”. Here is a list of fun buckwheat sourdough recipes:
- How to Make and Maintain aBuckwheat Sourdough Starter
- Buckwheat Sourdough Crepes
- Buckwheat Sourdough Pancakes and Waffles
- Buckwheat Sourdough Ebelskivers
- Buckwheat Sourdough Sugar Cookies
- Buckwheat Sourdough Pumpkin Bread
Have you eaten much buckwheat? What do you think about it?
Buckwheat Dutch Baby
Ingredients
- 1/4 cup plus 2 Tablespoons Acadian Buckwheat flour
- 4 pastured eggs
- 1/4 cup plus 2 Tablespoons Gluten-free Flour Blend such as Bob's Red Mill
- 1 1/4 cup whole grass-fed milk or milk substitute
- 1 Tablespoon Organic maple syrup
- 1 teaspoon vanilla
- 1/2 teaspoon fine sea salt
- 4 tablespoons grass-fed butter for your pan
Instructions
- Preheat the oven to 400 degrees.
- Add the butter to your cast iron pan and put it in the oven to melt it while it preheats.
- Mix all the ingredients (except butter) together in a bowl. Batter will be runny.
- Take your hot pan out of the oven (once the butter is melted) and add the batter.
- Cook for 20 minutes.
- When it is done, take it out and let it rest for a few minutes before cutting into it.
- Traditional toppings are lemon wedges for squeezing and a dusting of powdered sugar. If , like us, you don't use refined sugar, you could use powdered Monkruit. We also like topping them with butter and maple syrup.
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