Recipes

Perfect Instant Pot Black Beans (Soaked)

Perfect Instant Pot Black Beans (Soaked)

Perfect Instant Pot black beans are a snap to make with the Instant Pot! These beans are excellent in tacos, on nachos, in a taco bowl, or anywhere else you would use beans. The Instant Pot can make beans from dry to done in about an hour! I still like to soak my...

Chimichurri Sauce

Chimichurri Sauce

I first discovered chimichurri sauce in a little Brazilian restaurant on Capital Hill (Seattle) about 15 years ago. It is a delightfully flavorful sauce made with cilantro and parsley that is generally served with red meat. I forgot about this sauce for quite a few...

Probiotic Tartar Sauce

Probiotic Tartar Sauce

If you have never made your own tartar sauce, you are in for a treat. As with most things, the homemade version is leaps and bounds above the store-bought version, both in taste and nutrition. You only need a few ingredients and a couple of minutes. Where do the...

BBQ Rub Spice Blend

BBQ Rub Spice Blend

Making your own BBQ rub spice blend takes just a few minutes! If you've read my post about the harmful spices in your cabinet, you probably know why making your own is such a good idea. (If not, see below). I use this rub for my Instant Pot BBQ Ribs, but it is also...

Perfect Instant Pot Black Beans (Soaked)

Perfect Instant Pot Black Beans (Soaked)

Perfect Instant Pot black beans are a snap to make with the Instant Pot! These beans are excellent in tacos, on nachos, in a taco bowl, or anywhere else you would use beans. The Instant Pot can make beans from dry to done in about an hour! I still like to soak my...

Sourdough Skillet Cornbread

Sourdough Skillet Cornbread

This delicious sourdough skillet cornbread is so easy to make and it goes great with a hearty soup, stew, or chili, or your favorite summer barbecue dish! I like to top it with cultured honey butter. If you don't have a sourdough starter yet, see my post on obtaining...

Perfect Instant Pot Black Beans (Soaked)

Perfect Instant Pot Black Beans (Soaked)

Perfect Instant Pot black beans are a snap to make with the Instant Pot! These beans are excellent in tacos, on nachos, in a taco bowl, or anywhere else you would use beans. The Instant Pot can make beans from dry to done in about an hour! I still like to soak my...

Sweet Potato Souffle (Gluten-free)

Sweet Potato Souffle (Gluten-free)

This nourishing sweet potato souffle is perfect as a side dish for your holiday table. Some might think that souffles are fussy, but that isn't true! This one is gluten-free, full of healthy fats, and can be made dairy-free! Not only does it have an amazingly silky...

Dutch Oven Baked Beans with Maple and Bacon

Dutch Oven Baked Beans with Maple and Bacon

These Dutch Oven Baked Beans with Maple and Bacon are a great side to make if you are grilling this Father's day. They go great with my Sourdough Cornbread,  Probiotic Potato Salad, and Carrot and Cabbage Coleslaw! You could even start off with some Homemade...

Carrot and Cabbage Coleslaw

Carrot and Cabbage Coleslaw

This Carrot and Cabbage Coleslaw is perfect as a side for summer BBQs or picnics. If you like your coleslaw a bit sweeter, opt for the dried cranberries addition. This slaw is delicious as well as nutritious. Let me give you the nutritional highlights. Cabbage...

Chelsea is a Functional Nutritional Therapy Practitioner (FNTP), a Restorative Wellness Practitioner (RWP), is Board Certified in Holistic Nutrition (BCHN), and has a Masters in Education (M.Ed)

She practices functional nutrition online and in Snoqualmie, Washington where she focuses on gut health and hormones. She helps women heal their guts and balance their hormones through personalized diet and lifestyle changes so that they can reclaim their health and vitality.

Chelsea lives with her husband, two children, three cats, and one dog. If you are interested in her story, read more here.

 

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