These activated charcoal gummies are the perfect thing to have around in the case of food...Read More
These Bacon Wrapped Figs Stuffed with Goat Cheese and topped with Balsamic Reduction are a...Read More
You won’t even notice that these nutrient-packed, grain-free waffles are gluten-free and...Read More
These homemade blueberry fruit snacks just take a few minutes to prepare. These treats skip the...Read More
Pudding is one of the ultimate comfort foods, in my opinion. Homemade pudding even more so!...Read More
Chelsea is a Certified Nutritional Therapy Practitioner (NTP) and has a Masters in Adult Education. Reclaiming Vitality is a combination of her passion for good food, nutrition, and keeping her family and herself in optimal health. If you are interested in her story, read more here.
- Kraut Juice: A Probiotic-filled Beverage.
- DIY Magnesium Oil Roller for Better Sleep
- Bone Broth: Have you Jumped on the Bandwagon yet?
- Protecting Your Microbiome
- Homemade Hand Sanitizer: Microbiome Safe
- Decoction of Marshmallow Root and Slippery Elm Bark to Heal and Seal your Gut
- Gardening: The Health Benefits
- Sprouts: Detoxify, Fight Cancer, and Balance Hormones
- Dandelion: A Super Food?
- 10 Ways to Sneak Nutrients into your Diet Without Taking a Pill
- Three Easy Ways to Add Fermented Foods to Your Daily Diet
- Resistant Starch: What is it, Why You Need it, and How to Get it
- Do You Have a Magnesium Deficiency?
- Do You Have Harmful Spices in Your Cupboard?
- Is Your Breakfast Helping Or Hurting You? (Plus My Superfood-Filled Breakfast Smoothie Recipe)