Herb and Spice Blends

BBQ Rub Spice Blend

BBQ Rub Spice Blend

Making your own BBQ rub spice blend takes just a few minutes! If you've read my post about the harmful spices in your cabinet, you probably know why making your own is such a good idea. (If not, see below). I use this rub for my Instant Pot BBQ Ribs, but it is also...



Chelsea is a functional and holistic nutritionist who practices Practical Homeopathy®. In her practice, she focuses on personalized nutrition recommendations, restoring digestion & microbial balance, replenishing nutrient deficiencies, supporting optimal hormone ratios, lessening the body’s toxic burden, as well as optimizing body function. She also does health and wellness freelance writing. When she is not helping clients, writing, planning her next meal, or walking her dog, she can be found hugging her two children or reading a book with one of her three cats.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Masters in Education (M.Ed). She is also a Functional Nutritional Therapy Practitioner (FNTP) and a Restorative Wellness Practitioner (RWP) level 3 and a Practical Homeopath®.

Purchase products through our Fullscript virtual dispensary.

Amazon Affiiliate Disclosure

Reclaiming Vitality is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.