Fermented Peppers

Fermented Peppers: My favorite ferment!


These fermented peppers are right up with fermented herbs as one of my favorite ferments! With the herbs, I am finding a tasty way to preserve the fresh taste of the overflowing bounty that comes out of my garden, not so with the peppers. Sadly, I have never had luck growing red bell peppers in the Pacific Northwest, so I have to get these from my co-op or farmer’s market.

This recipe works with all sorts of peppers, but red bell peppers are my absolute favorite. Use your fermented peppers on on top of a salads, hummus, or anywhere you would use a roasted red pepper. Continue reading “Fermented Peppers: My favorite ferment!”

Fermented Herbs

Fermented Herbs: Preserve summer!



Fermented herbs are my favorite way to preserve the overflow of herbs that come out of the garden at this time of the year! Of course I like to dry some as well, but you can’t beat the fresh flavor plus the probiotic punch of fermented herbs. Once fermented, I like to add them to salads, dips, and salsas. For a few minutes of prep now, you can enjoy summer freshness all fall and winter long! Continue reading “Fermented Herbs: Preserve summer!”

Fermented Radishes

Fermented Radishes



Fermented Radishes are a tasty way to get your probiotics! Enjoy them in a salad, on a crudités plate, or solo as a snack. They have a delightful peppery pickle-like flavor. Radishes are packed with nutritional benefits as well. They live up to the “food as medicine” ideal. Let me breakdown the nutritional benefits radishes for you. The printable recipe is at the bottom of the post.  Continue reading “Fermented Radishes”

Fermented Jicama Sticks with Grapefruit

Fermented Jicama sticks with Grapefruit: Feed your Microbiome with Deliciousness

Let me tell you about Fermented Jicama Sticks with Grapefruit. First and foremost they are delicious! Second, jicama itself is packed with prebiotics. Prebiotics feed the good bacteria in your gut. They are just as important, if not more, than probiotics that you have heard to much about. Don’t worry though, we get probiotics too when we lacto-ferment the jicama. It is basically heaven for your gut. You can’t say no to that, right? We all want a happy gut! You know I just can’t resist breaking down the nutritional benefits of this recipe for you, so here we go. Continue reading “Fermented Jicama sticks with Grapefruit: Feed your Microbiome with Deliciousness”