Fermented Peppers

Fermented Peppers: My favorite ferment!


These fermented peppers are right up with fermented herbs as one of my favorite ferments! With the herbs, I am finding a tasty way to preserve the fresh taste of the overflowing bounty that comes out of my garden, not so with the peppers. Sadly, I have never had luck growing red bell peppers in the Pacific Northwest, so I have to get these from my co-op or farmer’s market.

This recipe works with all sorts of peppers, but red bell peppers are my absolute favorite. Use your fermented peppers on on top of a salads, hummus, or anywhere you would use a roasted red pepper. Continue reading “Fermented Peppers: My favorite ferment!”

Fermented Herbs

Fermented Herbs: Preserve summer!



Fermented herbs are my favorite way to preserve the overflow of herbs that come out of the garden at this time of the year! Of course I like to dry some as well, but you can’t beat the fresh flavor plus the probiotic punch of fermented herbs. Once fermented, I like to add them to salads, dips, and salsas. For a few minutes of prep now, you can enjoy summer freshness all fall and winter long! Continue reading “Fermented Herbs: Preserve summer!”

Watermelon-Mint Shrub

Watermelon-Mint Shrub: Improve your digestion with this tasty drink!


This watermelon-mint shrub is so refreshing and good for your body!! There are so many benefits to consuming raw apple cider vinegar, but if you have tried having a tablespoon of raw ACV in some water in the morning or before meals to encourage good digestion, balance your blood sugar, and help regulate your weight, you know that it isn’t the tastiest drink in the world. Continue reading “Watermelon-Mint Shrub: Improve your digestion with this tasty drink!”

"Mojito" natural soda

Mojito Natural Soda: A Refreshing Way to Get Probiotics!

This Mojito Natural Soda is a refreshing blend of mint and lime, as you may have already guessed. There is no alcohol in it, but if you add rum, you have a tasty mojito-like drink with probiotics and no sugar! See my post on How to Brew Water Kefir (plus the benefits of drinking it) if you have never made it yourself.  Continue reading “Mojito Natural Soda: A Refreshing Way to Get Probiotics!”

Blueberry Raspberry Shrub

Blueberry-Raspberry Shrub (aka drinking vinegar)



I’m sure you have seen all the posts about the 101 uses for raw apple cider vinegar (ACV). Maybe those articles have even convinced you to try adding ACV to your routine. After a few mornings of choking down some vinegar and water before your breakfast, maybe you gave up. Well, this tasty blueberry-raspberry shrub is a more pleasurable way to get that ACV into your routine! If you aren’t familiar with why you would want to drink apple cider vinegar, let me elaborate. Continue reading “Blueberry-Raspberry Shrub (aka drinking vinegar)”

Kombucha Champagne Cocktails #kombucha #reclaimingvitality

Kombucha-Champagne Cocktail: Imbibe while avoiding a hangover



I love to bring in the new year with a glass or two of bubbly. This year is no exception, but my champagne glass this year will also contain Kombucha in the form of this Kombucha-Champagne Cocktail. Not only is kombucha delicious, but it serves two important purposes. First, it cuts down on the amount of champagne I will drink without adding sugar. I am aiming to start the year off Continue reading “Kombucha-Champagne Cocktail: Imbibe while avoiding a hangover”

How (and why) to Make Fermented Garlic #fermentedfoods #herbalapothecary #naturalremedies #traditionalfoods #fermentedgarlic #reclaimingvitality

Fermented Garlic: Win the fight against sickness this winter!



Ok. I truly hate to be the one to bring this up while we are all enjoying a beautiful summer, but…Winter Is Coming! We need a stockpile of “dragon glass” (aka fermented garlic) to win the war against colds, sinus infections, flus, bronchitis, and stomach bugs this sickness season. (If you’re not a Game Of Thrones fan, I apologize, but I just couldn’t resist.) Even though I believe a crucial part of being healthy is being present in the moment, this, of course, has to be balanced with preparation for the future, something I failed at last year because “winter” came early.  Continue reading “Fermented Garlic: Win the fight against sickness this winter!”