Perfect Instant Pot Black Beans (Soaked)
Perfect Instant Pot black beans are a snap to make with the Instant Pot! These beans are excellent...
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Category: Garden
Buckwheat Dutch Baby (Gluten-free)
This Buckwheat Dutch Baby is gluten-free and nutritious! It is one of the most simple and easy...
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Probiotic Chocolate Bars
These chocolate bars are my way of getting spore-based probiotics into the kids regularly since...
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What You Should Know About Stomach Acid
Have you ever had heart burn? Reflux? Indigestion? Did you reach for an antacid? Are you on a PPI?...
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Is Your Health Being Sabotaged by a Zinc Deficiency?
How often do you think about zinc and its effects on your health? If you are like most Americans,...
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Sweet Potato Souffle (Gluten-free)
This nourishing sweet potato souffle is perfect as a side dish for your holiday table. Some might...
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Supplements: Should you be taking them?
This is a question that I get asked a lot! The answer, of course, is not a simple one. In...
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Charcoal Gummies: For Quick Tummy Relief!
These activated charcoal gummies are the perfect thing to have around in the case of food...
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Buckwheat Sourdough Crepes
These Buckwheat Sourdough Crepes are a breakfast staple in our house! Despite what you may think,...
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Parsnip Poutine (gluten-free)
This Parsnip Poutine is a simple, comforting dish full of healthy fats! Throw some pulled pork or...
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How to Render Lard or Tallow (Three simple methods)
If you read my post, “Why Lard Should be Invited back into your Home”, and now you would like to...
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Why Lard Should be Invited Back into Your Home
Okay, so maybe lard has never been granted an invitation into your home in the first place. Maybe...
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Food Sensitivity Testing and Elimination Diets: What You Need to Know
So, you have figured out that many of your symptoms might be caused by food sensitivities. Now you...
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Food Sensitivities and Your Immune System: Why You Shouldn’t Ignore Your Symptoms!
This is the third post in my series about one of the most pervasive health issues in modern...
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How to Avoid Getting Food Sensitivities
Are you wondering how to protect yourself from getting food sensitivities? You may have noticed...
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Food Sensitivities, Food Allergies, and Food Intolerance: What’s the difference?
If you have ever wondered what the difference is between a food sensitivity, a food intolerance,...
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Buckwheat Sourdough Ebelskivers (aka Pancake Balls)
These Buckwheat Sourdough Ebelskivers harken back to my Norwegian roots. They are not a passed...
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Is Gluten-free Really Healthier?
So much of the nutrition information that the public is given is confusing, conflicting, and often...
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Does Red Meat Cause Cancer?
Does red meat cause cancer? No doubt you have heard the various studies in the news, health...
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Grain-free Waffles: Delicious, Nutrient-packed (no gums!)
You won’t even notice that these nutrient-packed, grain-free waffles are gluten-free and...
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Your Lymphatic System: Fountain of Youth?
Do you have dull skin, and thinning hair, PMS, aching knees, mood swings, forgetfulness, food...
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Is Your Breakfast Helping Or Hurting You? (Plus My Superfood-Filled Breakfast Smoothie Recipe)
I always believed that breakfast is the most important meal of the day. Now I know that this is...
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Buckwheat Sourdough Sugar Cookies (Gluten-free, Additive-free)
If you are looking for a gluten-free version of a cutout cookie that is a dead ringer for the...
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Do You Have Harmful Spices in Your Cupboard?
You may already be aware of the dangers lurking in those little spice packets that they sell at...
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Chelsea practices holistic nutrition in-person in Snoqualmie, WA as well as virtually. Her practice focuses on personalized nutrition recommendations, restoring digestion & microbial balance, replenishing nutrient deficiencies, supporting optimal hormone ratios, lessening the body’s toxic burden, as well as optimizing body function.
She lives in Snoqualmie, WA with her husband, two children, three cats, and one dog. If you are interested in her story, read more here.
Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Masters in Education (M.Ed). She is also a Functional Nutritional Therapy Practitioner (FNTP) and a Restorative Wellness Practitioner (RWP) level 3.
