Nutrition

Your Lymphatic System: Fountain of Youth?

Do you have dull skin, and thinning hair, PMS, aching knees, mood swings, forgetfulness, food sensitivities, or those hard-to-lose last 10 pounds? All of these symptoms can be caused or exacerbated by a sluggish lymphatic system. In Ayurvedic medicine, a medical...

Sprouts: Detoxify, Fight Cancer, and Balance Hormones

Sprouts are one of my favorite ways to get extra nutrients into my diet! They are tasty, simple to make, and jam packed with nutrients, many of which are cancer fighting. I add them to salads, sandwiches, wraps, and even soups (such as Mung bean sprouts for Pho). Even...

Is Your Health Being Sabotaged by a Zinc Deficiency?

How often do you think about zinc and its effects on your health? If you are like most Americans, you probably don't think about it at all. Or maybe you think about it in terms of immunity, like when you are getting a cold. This mineral, however, is not just for...

Is Gluten-free Really Healthier?

So much of the nutrition information that the public is given is confusing, conflicting, and often misleading. There are numerous reasons for this and I will go into them later in the post. First, let's answer the question at hand: Is Gluten-free Really Healthier ?...

Decoction of Marshmallow Root and Slippery Elm Bark to Heal and Seal your Gut

What is a Decoction? A decoction is simply a very strong tea made from the chopped, sturdier parts of herbs (roots, barks, etc). In this decoction, we use chopped Slippery Elm bark and chopped Marshmallow root. Both are demulcents. A demulcent relieves irritation and...

Bone Broth: Have you Jumped on the Bandwagon yet?

Bone Broth is all the rage these days and has been for the last few years. If you haven't jumped on the bandwagon, let me tell you why you should! Benefits of Bone Broth: Promotes a healthy microbiome Boosts the immune system Detoxifies the body and aids metabolism...

Dandelion: A Super Food?

Oh, the lowly dandelion! This "weed" is actually anything but lowly, and now that it is spring, it is the perfect time to bring to mind their benefits before you start your war with them (if you do). Please allow me break down the benefits of consuming the different...

DIY Magnesium Oil Roller for Better Sleep

Did you know that you are most likely magnesium deficient? Over 80% of us are, so unless you eat a perfect diet that excludes sugar, caffeine, and alcohol, are not stressed, and haven't been sick recently, you probably are deficient.  Magnesium actually plays a...

What You Should Know About Stomach Acid

Have you ever had heart burn? Reflux? Indigestion? Did you reach for an antacid? Are you on a PPI? Unfortunately, these popular remedies can have dire consequences on your health. Did you know that your reflux, heartburn, or indigestion was almost certainly the result...

Food Sensitivity Testing and Elimination Diets: What You Need to Know

So, you have figured out that many of your symptoms might be caused by food sensitivities. Now you just need to figure out WHICH foods are causing you problems! How do you do it? Well, there are 2 ways to go about this. As with most things in life, work, time, and...

Chelsea is a Functional Nutritional Therapy Practitioner (FNTP), a Restorative Wellness Practitioner (RWP), is Board Certified in Holistic Nutrition (BCHN), and has a Masters in Education (M.Ed)

She practices functional nutrition online and in Snoqualmie, Washington where she focuses on gut health and hormones. She helps women heal their guts and balance their hormones through personalized diet and lifestyle changes so that they can reclaim their health and vitality.

Chelsea lives with her husband, two children, three cats, and one dog. If you are interested in her story, read more here.

 

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