Homeopathy for a Head Injury

Homeopathy for a Head Injury

Learn how to use Homeopathy for a Head Injury. This is the fourth post in the summertime remedy series. We are covering acute care for common summertime ailments. If you are new to Homeopathy, read my post, "Homeopathy: What it is and How it changed my Life."  ...


Homeopathic Remedies for Food Poisoning

Homeopathic Remedies for Food Poisoning

How to use Homeopathic Remedies for Food Poisoning is the second topic in my Summertime Remedy Series. Of course, food poisoning can happen any time of the year, but in the summer there are a lot more situations where food poisoning can happen due to food safety...

Homeopathy: How to Make a Preserved Wet Dose

Homeopathy: How to Make a Preserved Wet Dose

What is a wet dose? A wet dose is made when you dissolve homeopathy pellets in water. To preserve the wet dose indefinitely, however, you must add alcohol. Making a wet dose is even easier than making a tincture! It will take only a couple of minutes. If you don't...

Hair Loss Homeopathy Protocol

Hair Loss Homeopathy Protocol

So many people are suffering from hair loss right now. If you are searching for a natural way to stop the hair from falling out and get the hair to grow back, read on! Regardless of the cause, there is a Banerji Protocol for hair loss. This is a highly successful...

Naturally Banish Hot Flashes for Good!

Naturally Banish Hot Flashes for Good!

You are just about to present your latest project to your colleagues and you feel it coming--the dreaded hot flash! Why is this happening right now?! This is exactly the wrong time for this! You feel so frustrated because it seems like it's out of your control and...

Perfect Instant Pot Black Beans (Soaked)

Perfect Instant Pot Black Beans (Soaked)

Perfect Instant Pot black beans are a snap to make with the Instant Pot! These beans are excellent in tacos, on nachos, in a taco bowl, or anywhere else you would use beans. The Instant Pot can make beans from dry to done in about an hour! I still like to soak my...

Dandelion: A Super Food?

Oh, the lowly dandelion! This "weed" is actually anything but lowly, and now that it is spring, it is the perfect time to bring to mind their benefits before you start your war with them (if you do). Please allow me break down the benefits of consuming the different...

Charcoal Gummies: For Quick Tummy Relief!

These activated charcoal gummies are the perfect thing to have around in the case of food poisoning, stomach flu, or other tummy troubles! I make and freeze them so that they are on hand in case of one of these emergencies. They are tasty enough that most kids will...

Homemade Tinctures: How and Why to Make them

Homemade tinctures are as easy to make as putting herbs and alcohol in a glass jar and waiting! Should I back up and remind you what a tincture is first? A tincture is a highly concentrated extract of herbs. Tinctures provides a concentrated dose of the herb which can...

DIY Magnesium Oil Roller for Better Sleep

Did you know that you are most likely magnesium deficient? Over 80% of us are, so unless you eat a perfect diet that excludes sugar, caffeine, and alcohol, are not stressed, and haven't been sick recently, you probably are deficient.  Magnesium actually plays a...

Kraut Juice: A Probiotic-filled Beverage.

What is Kraut juice? Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself at home. It only takes a few minutes, and it is a great way to get started making fermented foods. We drink this regularly at our house and we...

Homemade Essential Oil Roll-ons

These essential oil roll-ons are some of our favorite tools we have around the house for keeping healthy or recovering from illness quickly. We also put essential oils in diffusers throughout the house, but the rollers are particularly when handy away from home and...

Chamomile: Uses and Benefits (plus 10 recipes and why your garden needs it!)

Something awesome is happening in my yard right now! There is chamomile growing, and I didn't even plant it this year!  This is year two of "back-to-Eden" gardening for me, or as I like to call it "busy-woman-gardening". If you have never heard of back to Eden...

Decoction of Marshmallow Root and Slippery Elm Bark to Heal and Seal your Gut

What is a Decoction? A decoction is simply a very strong tea made from the chopped, sturdier parts of herbs (roots, barks, etc). In this decoction, we use chopped Slippery Elm bark and chopped Marshmallow root. Both are demulcents. A demulcent relieves irritation and...

Fermented Garlic: Win the fight against sickness this winter!

Ok. I truly hate to be the one to bring this up while we are all enjoying a beautiful summer, but...Winter Is Coming! We need a stockpile of "dragon glass" (aka fermented garlic) to win the war against colds, sinus infections, flus, bronchitis, and stomach bugs this...

Elderberry Syrup: Benefits and Making Your Own

Elderberry syrup is one of the most important tools in my home apothecary for keeping my family healthy when there are colds and flus flying around. We take it almost daily during the sickness season to support our immune systems. It also works as a great place to...

Orangeade Water Kefir Soda: A Delicious, Nutritious Natural Soda

Try making this delicious Orangeade Water Kefir Soda. It takes only a few minutes to make and you and your children will love the flavor! It's also full of probiotics, vitamins, and minerals, and is low in sugar. If you need a little background info, here is a post...

Lower Stress Hormones and Boost Energy with Holy Basil (aka Tulsi)

Holy Basil tea has been a part of my evening ritual again for the past few weeks. I discovered it last summer and drank a lot of it, but then I couldn't find it in loose leaf form for about 6 months and so I got out of the habit of drinking it. Finally, I found it...

Kombucha-Champagne Cocktail: Imbibe while avoiding a hangover

I love to bring in the new year with a glass or two of bubbly. This year is no exception, but my champagne glass this year will also contain Kombucha in the form of this Kombucha-Champagne Cocktail. Not only is kombucha delicious, but it serves two important purposes....

Lemonade Water Kefir: A Delicious Fermented Beverage

Lemonade Water Kefir is one of my kids' favorites! It's a delicious lemonade made with water kefir that is filled with nutrients. Go here for a tutorial on brewing water kefir if you don't know how. This lemonade Water Kefir contains: Probiotics (beneficial bacteria)...

Is Your Breakfast Helping Or Hurting You? (Plus My Superfood-Filled Breakfast Smoothie Recipe)

I always believed that breakfast is the most important meal of the day. Now I know that this is only true in certain instances. The popular belief that I subscribed to was that eating breakfast gets your metabolism started for the day. In his article "Does Skipping...

Tiger Nut Milk (AKA Horchata de Chufa)

Horchata de Chufa (Tiger Nut Milk) If you are looking to add more resistant starch to your diet, here is a refreshing beverage. Horchata de chufa is made from Tiger Nuts instead of rice. This Spanish version is simple to make, nutritious, and loaded with resistant...

Blueberry-Raspberry Shrub (aka drinking vinegar)

I'm sure you have seen all the posts about the 101 uses for raw apple cider vinegar (ACV). Maybe those articles have even convinced you to try adding ACV to your routine. After a few mornings of choking down some vinegar and water before your breakfast, maybe you gave...

Kombucha: Health Benefits and Doing a Continuous Brew

What is Kombucha? Kombucha is a fermented tea. The scoby (or mother) and starter tea ferment fresh tea and sugar. As the bacteria and yeast "eat" the sugar, they produce some amazing nutrients.     The Benefits of Drinking Kombucha: Detoxification Helps with...

Water Kefir: How To Brew

Water kefir is a light-tasting nutritious fermented beverage. My kids love it! They drink this instead of juice or soda, both of which are loaded with sugar. (As I am sure you know.) It is very simple to brew. You can make it into either a juice as in my Lemonade...

Lemon Balm: Calms Anxiety, Encourages Restful Sleep, Fights Viruses and More!

Meet the lovely lemon balm! This relative to mint is so easy to grow; you can basically put it in the ground and forget about it. If you don't have garden space, you can easily grow it in a container. This amazing herb is a miracle worker for us humans and a favorite...

 

Chelsea Duffy

Chelsea is a Homeopath and Holistic Nutritionist who helps people take back their health and vitality.

In her practice, she utilizes multiple methods of Homeopathy, Holistic Nutrition, Energy medicine, Mindset, and intuitive practices.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Master’s in Education (M.Ed). She is a Homeopath (PHom), a Functional Nutritional Therapy Practitioner (FNTP), and a Restorative Wellness Practitioner (RWP) level 3.

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