Homeopathy for Smoke Inhalation

Homeopathy for Smoke Inhalation

How to use Homeopathy for Smoke Inhalation is a timely topic since this summer has seen its share of big fires and smoke. In the PNW, were lucky until Thursday when the smoke from the Eastern Washington fires started rolling in. This post is the 12th post in the...


Homeopathy for Hives

Homeopathy for Hives

Homeopathy for Hives is the 13th and final post in our Summertime Remedy Series. The focus for the next several posts after this will be to prepare you for the typical fall and winter illnesses. You will learn how to help prevent contagious illness with Homeopathy. We...

Homeopathy for Burns

Homeopathy for Burns

Learn how to utilize Homeopathy for burns. You can address wound pain, help burns heal faster, and reduce scarring with Homeopathy! This is the 10th post in the Summertime Remedy Series. In it, we have covered many of the common ailments that crop up during our summer...

Homeopathy for Plant Stings and Rashes

Homeopathy for Plant Stings and Rashes

Learn how using Homeopathy for plant stings and rashes can alleviate symptoms and speed healing! This is the 9th post in the Summertime Remedy Series. If you are new to Homeopathy, read my post, "Homeopathy: What it is and How it Changed my Life". Since adventuring in...

Homeopathic Combo for Swimmer’s Ear

Homeopathic Combo for Swimmer’s Ear

Learn how to make a Homeopathic Combo for Swimmer's Ear. We are sticking with the swimming theme here as last week's post was on how to make a Homeopathic Combo for Swimmer's Itch. In this Summertime remedy series, we are covering the typical ailments that can arise...

Homeopathic Combo for Pets and Fireworks

Homeopathic Combo for Pets and Fireworks

Learn how to use Homeopathy for pets and firework! This post is number 6 of our Summertime Remedy Series. If you are new to Homeopathy and want an explanation of what it is (and isn't), read my post, "Homeopathy: What it is and How it Changed my Life." Whether your...

Homeopathy for a Head Injury

Homeopathy for a Head Injury

Learn how to use Homeopathy for a Head Injury. This is the fourth post in the summertime remedy series. We are covering acute care for common summertime ailments. If you are new to Homeopathy, read my post, "Homeopathy: What it is and How it changed my Life."  ...

Homeopathic Remedies for Food Poisoning

Homeopathic Remedies for Food Poisoning

How to use Homeopathic Remedies for Food Poisoning is the second topic in my Summertime Remedy Series. Of course, food poisoning can happen any time of the year, but in the summer there are a lot more situations where food poisoning can happen due to food safety...

Homemade Essential Oil Roll-ons

These essential oil roll-ons are some of our favorite tools we have around the house for keeping healthy or recovering from illness quickly. We also put essential oils in diffusers throughout the house, but the rollers are particularly when handy away from home and...

DIY Magnesium Oil Roller for Better Sleep

Did you know that you are most likely magnesium deficient? Over 80% of us are, so unless you eat a perfect diet that excludes sugar, caffeine, and alcohol, are not stressed, and haven't been sick recently, you probably are deficient.  Magnesium actually plays a...

Dandelion: A Super Food?

Oh, the lowly dandelion! This "weed" is actually anything but lowly, and now that it is spring, it is the perfect time to bring to mind their benefits before you start your war with them (if you do). Please allow me break down the benefits of consuming the different...

Homemade Tinctures: How and Why to Make them

Homemade tinctures are as easy to make as putting herbs and alcohol in a glass jar and waiting! Should I back up and remind you what a tincture is first? A tincture is a highly concentrated extract of herbs. Tinctures provides a concentrated dose of the herb which can...

Fermented Garlic: Win the fight against sickness this winter!

Ok. I truly hate to be the one to bring this up while we are all enjoying a beautiful summer, but...Winter Is Coming! We need a stockpile of "dragon glass" (aka fermented garlic) to win the war against colds, sinus infections, flus, bronchitis, and stomach bugs this...

Kraut Juice: A Probiotic-filled Beverage.

What is Kraut juice? Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself at home. It only takes a few minutes, and it is a great way to get started making fermented foods. We drink this regularly at our house and we...

Lemon Balm: Calms Anxiety, Encourages Restful Sleep, Fights Viruses and More!

Meet the lovely lemon balm! This relative to mint is so easy to grow; you can basically put it in the ground and forget about it. If you don't have garden space, you can easily grow it in a container. This amazing herb is a miracle worker for us humans and a favorite...

Elderberry Syrup: Benefits and Making Your Own

Elderberry syrup is one of the most important tools in my home apothecary for keeping my family healthy when there are colds and flus flying around. We take it almost daily during the sickness season to support our immune systems. It also works as a great place to...

Lower Stress Hormones and Boost Energy with Holy Basil (aka Tulsi)

Holy Basil tea has been a part of my evening ritual again for the past few weeks. I discovered it last summer and drank a lot of it, but then I couldn't find it in loose leaf form for about 6 months and so I got out of the habit of drinking it. Finally, I found it...

Charcoal Gummies: For Quick Tummy Relief!

These activated charcoal gummies are the perfect thing to have around in the case of food poisoning, stomach flu, or other tummy troubles! I make and freeze them so that they are on hand in case of one of these emergencies. They are tasty enough that most kids will...

Lower Stress Hormones and Boost Energy with Holy Basil (aka Tulsi)

Holy Basil tea has been a part of my evening ritual again for the past few weeks. I discovered it last summer and drank a lot of it, but then I couldn't find it in loose leaf form for about 6 months and so I got out of the habit of drinking it. Finally, I found it...

Tiger Nut Milk (AKA Horchata de Chufa)

Horchata de Chufa (Tiger Nut Milk) If you are looking to add more resistant starch to your diet, here is a refreshing beverage. Horchata de chufa is made from Tiger Nuts instead of rice. This Spanish version is simple to make, nutritious, and loaded with resistant...

Kombucha: Health Benefits and Doing a Continuous Brew

What is Kombucha? Kombucha is a fermented tea. The scoby (or mother) and starter tea ferment fresh tea and sugar. As the bacteria and yeast "eat" the sugar, they produce some amazing nutrients.     The Benefits of Drinking Kombucha: Detoxification Helps with...

Orangeade Water Kefir Soda: A Delicious, Nutritious Natural Soda

Try making this delicious Orangeade Water Kefir Soda. It takes only a few minutes to make and you and your children will love the flavor! It's also full of probiotics, vitamins, and minerals, and is low in sugar. If you need a little background info, here is a post...

Homemade Hemp Milk (with flavor variations)

Homemade hemp milk has just three ingredients and because hemp seeds don't need to be soaked, it takes only two minutes to make! Use your tasty homemade hemp milk in smoothies, baking, or anywhere else you would use milk or a milk replacement. Try one of the three...

Water Kefir: How To Brew

Water kefir is a light-tasting nutritious fermented beverage. My kids love it! They drink this instead of juice or soda, both of which are loaded with sugar. (As I am sure you know.) It is very simple to brew. You can make it into either a juice as in my Lemonade...

Lemon Balm: Calms Anxiety, Encourages Restful Sleep, Fights Viruses and More!

Meet the lovely lemon balm! This relative to mint is so easy to grow; you can basically put it in the ground and forget about it. If you don't have garden space, you can easily grow it in a container. This amazing herb is a miracle worker for us humans and a favorite...

Kraut Juice: A Probiotic-filled Beverage.

What is Kraut juice? Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself at home. It only takes a few minutes, and it is a great way to get started making fermented foods. We drink this regularly at our house and we...

Kombucha-Champagne Cocktail: Imbibe while avoiding a hangover

I love to bring in the new year with a glass or two of bubbly. This year is no exception, but my champagne glass this year will also contain Kombucha in the form of this Kombucha-Champagne Cocktail. Not only is kombucha delicious, but it serves two important purposes....

Mojito Natural Soda: A Refreshing Way to Get Probiotics!

This Mojito Natural Soda is a refreshing blend of mint and lime, as you may have already guessed. There is no alcohol in it, but if you add rum, you have a tasty mojito-like drink with probiotics and no sugar! See my post on How to Brew Water Kefir (plus the benefits...

 

Chelsea Duffy

Chelsea is a Homeopath and Holistic Nutritionist who helps people take back their health and vitality.

In her practice, she utilizes multiple methods of Homeopathy, Holistic Nutrition, Energy medicine, Mindset, and intuitive practices.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Master’s in Education (M.Ed). She is a Homeopath (PHom), a Functional Nutritional Therapy Practitioner (FNTP), and a Restorative Wellness Practitioner (RWP) level 3.

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