Homeopathy: How to Make a Preserved Wet Dose

Homeopathy: How to Make a Preserved Wet Dose

What is a wet dose? A wet dose is made when you dissolve homeopathy pellets in water. To preserve the wet dose indefinitely, however, you must add alcohol. Making a wet dose is even easier than making a tincture! It will take only a couple of minutes. If you don't...


Hair Loss Homeopathy Protocol

Hair Loss Homeopathy Protocol

So many people are suffering from hair loss right now. If you are searching for a natural way to stop the hair from falling out and get the hair to grow back, read on! Regardless of the cause, there is a Banerji Protocol for hair loss. This is a highly successful...

Naturally Banish Hot Flashes for Good!

Naturally Banish Hot Flashes for Good!

You are just about to present your latest project to your colleagues and you feel it coming--the dreaded hot flash! Why is this happening right now?! This is exactly the wrong time for this! You feel so frustrated because it seems like it's out of your control and...

Perfect Instant Pot Black Beans (Soaked)

Perfect Instant Pot Black Beans (Soaked)

Perfect Instant Pot black beans are a snap to make with the Instant Pot! These beans are excellent in tacos, on nachos, in a taco bowl, or anywhere else you would use beans. The Instant Pot can make beans from dry to done in about an hour! I still like to soak my...

Sweet Potato Souffle (Gluten-free)

Sweet Potato Souffle (Gluten-free)

This nourishing sweet potato souffle is perfect as a side dish for your holiday table. Some might think that souffles are fussy, but that isn't true! This one is gluten-free, full of healthy fats, and can be made dairy-free! Not only does it have an amazingly silky...

Lemon Balm: Calms Anxiety, Encourages Restful Sleep, Fights Viruses and More!

Meet the lovely lemon balm! This relative to mint is so easy to grow; you can basically put it in the ground and forget about it. If you don't have garden space, you can easily grow it in a container. This amazing herb is a miracle worker for us humans and a favorite...

Homemade Tinctures: How and Why to Make them

Homemade tinctures are as easy to make as putting herbs and alcohol in a glass jar and waiting! Should I back up and remind you what a tincture is first? A tincture is a highly concentrated extract of herbs. Tinctures provides a concentrated dose of the herb which can...

Elderberry Syrup: Benefits and Making Your Own

Elderberry syrup is one of the most important tools in my home apothecary for keeping my family healthy when there are colds and flus flying around. We take it almost daily during the sickness season to support our immune systems. It also works as a great place to...

Kraut Juice: A Probiotic-filled Beverage.

What is Kraut juice? Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself at home. It only takes a few minutes, and it is a great way to get started making fermented foods. We drink this regularly at our house and we...

Decoction of Marshmallow Root and Slippery Elm Bark to Heal and Seal your Gut

What is a Decoction? A decoction is simply a very strong tea made from the chopped, sturdier parts of herbs (roots, barks, etc). In this decoction, we use chopped Slippery Elm bark and chopped Marshmallow root. Both are demulcents. A demulcent relieves irritation and...

Chamomile: Uses and Benefits (plus 10 recipes and why your garden needs it!)

Something awesome is happening in my yard right now! There is chamomile growing, and I didn't even plant it this year!  This is year two of "back-to-Eden" gardening for me, or as I like to call it "busy-woman-gardening". If you have never heard of back to Eden...

Homemade Essential Oil Roll-ons

These essential oil roll-ons are some of our favorite tools we have around the house for keeping healthy or recovering from illness quickly. We also put essential oils in diffusers throughout the house, but the rollers are particularly when handy away from home and...

Lower Stress Hormones and Boost Energy with Holy Basil (aka Tulsi)

Holy Basil tea has been a part of my evening ritual again for the past few weeks. I discovered it last summer and drank a lot of it, but then I couldn't find it in loose leaf form for about 6 months and so I got out of the habit of drinking it. Finally, I found it...

Charcoal Gummies: For Quick Tummy Relief!

These activated charcoal gummies are the perfect thing to have around in the case of food poisoning, stomach flu, or other tummy troubles! I make and freeze them so that they are on hand in case of one of these emergencies. They are tasty enough that most kids will...

DIY Magnesium Oil Roller for Better Sleep

Did you know that you are most likely magnesium deficient? Over 80% of us are, so unless you eat a perfect diet that excludes sugar, caffeine, and alcohol, are not stressed, and haven't been sick recently, you probably are deficient.  Magnesium actually plays a...

Milk Kefir: The Benefits of Adding it to your Diet

Milk kefir is a staple in our household. It actually has more probiotics than yogurt (even homemade yogurt). It contains beneficial enzymes and yeasts that help with digestion and immunity. Milk kefir is full of healthy fats and bio-available nutrients that your body...

Mojito Natural Soda: A Refreshing Way to Get Probiotics!

This Mojito Natural Soda is a refreshing blend of mint and lime, as you may have already guessed. There is no alcohol in it, but if you add rum, you have a tasty mojito-like drink with probiotics and no sugar! See my post on How to Brew Water Kefir (plus the benefits...

Watermelon-Mint Shrub: Improve your digestion with this tasty drink!

This watermelon-mint shrub is so refreshing and good for your body!! There are so many benefits to consuming raw apple cider vinegar, but if you have tried having a tablespoon of raw ACV in some water in the morning or before meals to encourage good digestion, balance...

Lower Stress Hormones and Boost Energy with Holy Basil (aka Tulsi)

Holy Basil tea has been a part of my evening ritual again for the past few weeks. I discovered it last summer and drank a lot of it, but then I couldn't find it in loose leaf form for about 6 months and so I got out of the habit of drinking it. Finally, I found it...

Blueberry-Raspberry Shrub (aka drinking vinegar)

I'm sure you have seen all the posts about the 101 uses for raw apple cider vinegar (ACV). Maybe those articles have even convinced you to try adding ACV to your routine. After a few mornings of choking down some vinegar and water before your breakfast, maybe you gave...

Lemon Balm: Calms Anxiety, Encourages Restful Sleep, Fights Viruses and More!

Meet the lovely lemon balm! This relative to mint is so easy to grow; you can basically put it in the ground and forget about it. If you don't have garden space, you can easily grow it in a container. This amazing herb is a miracle worker for us humans and a favorite...

Kombucha-Champagne Cocktail: Imbibe while avoiding a hangover

I love to bring in the new year with a glass or two of bubbly. This year is no exception, but my champagne glass this year will also contain Kombucha in the form of this Kombucha-Champagne Cocktail. Not only is kombucha delicious, but it serves two important purposes....

Kraut Juice: A Probiotic-filled Beverage.

What is Kraut juice? Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself at home. It only takes a few minutes, and it is a great way to get started making fermented foods. We drink this regularly at our house and we...

Orangeade Water Kefir Soda: A Delicious, Nutritious Natural Soda

Try making this delicious Orangeade Water Kefir Soda. It takes only a few minutes to make and you and your children will love the flavor! It's also full of probiotics, vitamins, and minerals, and is low in sugar. If you need a little background info, here is a post...

Water Kefir: How To Brew

Water kefir is a light-tasting nutritious fermented beverage. My kids love it! They drink this instead of juice or soda, both of which are loaded with sugar. (As I am sure you know.) It is very simple to brew. You can make it into either a juice as in my Lemonade...

 

Chelsea Duffy

Chelsea is a Homeopath and Holistic Nutritionist who helps people take back their health and vitality.

In her practice, she utilizes multiple methods of Homeopathy, Holistic Nutrition, Energy medicine, Mindset, and intuitive practices.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Master’s in Education (M.Ed). She is a Homeopath (PHom), a Functional Nutritional Therapy Practitioner (FNTP), and a Restorative Wellness Practitioner (RWP) level 3.

Purchase products through our Fullscript virtual dispensary.

Amazon Affiiliate Disclosure

Reclaiming Vitality is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Reclaiming Vitality Resource Library