Homeopathy: How to Make a Preserved Wet Dose
What is a wet dose? A wet dose is made when you dissolve homeopathy pellets in water. To preserve the wet dose indefinitely, however, you must add alcohol. Making a wet dose is even easier than making a tincture! It will take only a couple of minutes. If you don't...
Hair Loss Homeopathy Protocol
So many people are suffering from hair loss right now. If you are searching for a natural way to stop the hair from falling out and get the hair to grow back, read on! Regardless of the cause, there is a Banerji Protocol for hair loss. This is a highly successful...
Naturally Banish Hot Flashes for Good!
You are just about to present your latest project to your colleagues and you feel it coming--the dreaded hot flash! Why is this happening right now?! This is exactly the wrong time for this! You feel so frustrated because it seems like it's out of your control and...
Homeopathy: What It Is and How it Changed my Life
Although many people have grabbed a tube of homeopathic remedies from their local vitamin store, Sprouts, or Whole Foods, often, they don't really know what they are taking, nor why it works. My first experience with homeopathy was in high school with the little...
Perfect Instant Pot Black Beans (Soaked)
Perfect Instant Pot black beans are a snap to make with the Instant Pot! These beans are excellent in tacos, on nachos, in a taco bowl, or anywhere else you would use beans. The Instant Pot can make beans from dry to done in about an hour! I still like to soak my...
Buckwheat Dutch Baby (Gluten-free)
This Buckwheat Dutch Baby is gluten-free and nutritious! It is one of the most simple and easy ways to have a hot breakfast ready quickly as well. It doesn't puff and curl in quite the same way as it's gluten containing brethren, but it does not disappoint in the...
What You Should Know About Stomach Acid
Have you ever had heart burn? Reflux? Indigestion? Did you reach for an antacid? Are you on a PPI? Unfortunately, these popular remedies can have dire consequences on your health. Did you know that your reflux, heartburn, or indigestion was almost certainly the result...
Zinc Deficiency: Is it Sabotaging your Health?
How often do you think about zinc and its effects on your health? If you are like most Americans, you probably don't think about it at all. Or maybe you think about it in terms of immunity, like when you are getting a cold. This mineral, however, is not just for...
Sweet Potato Souffle (Gluten-free)
This nourishing sweet potato souffle is perfect as a side dish for your holiday table. Some might think that souffles are fussy, but that isn't true! This one is gluten-free, full of healthy fats, and can be made dairy-free! Not only does it have an amazingly silky...
Supplements: Should you be taking them?
This is a question that I get asked a lot! The answer, of course, is not a simple one. In Nutritional Therapy, we like to use food first whenever possible. (See my post "10 Ways to Sneak Nutrients into Your Diet Without Taking a Pill" for ideas. I also have an ebook...
