Probiotic Potato Salad with Instant Pot Option

Probiotic Potato Salad (with Instant Pot Option)



This nutrient dense, delicious recipe for probiotic potato salad gets its probiotics from the lacto-fermented mayonnaise, the raw apple cider vinegar, and the lacto-fermented pickles. Also, the cooked and cooled potatoes are full of resistant starch to feed your microbiome. This twist on an old classic is perfect for barbecues, picnics, and camping and is quick to prepare. As usual, I would like to break down the nutritional value for you. Continue reading “Probiotic Potato Salad (with Instant Pot Option)”

Tiger Nut "corn" bread

Tiger Nut “Corn” bread: A Delicious Way to get your Resistant Starch (Gluten-free, Grain-free, Corn-free)



Although there is no corn or gluten in this cornbread-like tiger nut bread, you won’t notice. It is so tasty, plus it is loaded with resistant starch from the tiger nut flour and buckwheat! If you haven’t yet heard of the importance of resistant starch, go here. If you have, then you are probably hoping to find some easy ways to incorporate resistant starch into your diet to feed your microbiome. Well here you go, my friend. First though, indulge me while I breakdown the other benefits of tiger nuts for you.  Continue reading “Tiger Nut “Corn” bread: A Delicious Way to get your Resistant Starch (Gluten-free, Grain-free, Corn-free)”