The Instant Pot has been all the rage this past couple of years. Although intrigued, I held off for a while because of three main concerns. Maybe you are holding off for some of the same reasons. Let me share what I found out. Continue reading “Instant Pot: Do you really need one?”
This all-natural Rose and Hyaluronic Face Serum is my new favorite, favorite thing! My skin loves this serum. Continue reading “DIY Rose and Hyaluronic Acid Face Serum”
Making your own homemade nourishing face cream is much easier than you think! If you have ever made homemade mayonnaise, you can make face cream. It is well worth the small amount of effort in both cases. In the case of face cream, you can choose the highest quality carrier oils that are perfect for your skin as well as the perfect essential oil blend. By making your own homemade face cream, you will skip the questionable ingredients contained in high-end (and of course low-end) store-bought creams. Your face cream will be tailored to your skin, and it will cost a fraction what a store-bought cream costs. Continue reading “Homemade Nourishing Face Cream”
I love to bring in the new year with a glass or two (okay, maybe three) of bubbly. This year is no exception, but my champagne glass this year will also contain Kombucha in the form of this Kombucha-Champagne Cocktail. Not only is kombucha delicious, but it serves two important purposes. First, it cuts down on the amount of champagne I will drink without adding sugar. I am aiming to start the year off with the True Yoga Journey with Adriene, not a hangover!! Second, Kombucha is very detoxifying for the liver. (It is actually a great hangover remedy if you end up drinking too much despite your best efforts. It happens to the best of us.) I haven’t done or seen any studies on whether or not kombucha can actually detoxify your liver WHILE you are in the midst of “toxifying” it. However, in my book, adding kombucha, with all of its nutrients including bacteria and yeast that eat sugar, is better than adding sugary juice to your drink just to cut it. (Go here to learn how to make your own.) Also, did I mention that kombucha is delicious?
How to make a Kombucha-Champagne Cocktail
- Bubbly (I use a Prosecco)
- Plain Kombucha (Yours if you make it, or buy an “original” or “plain” flavor)
- Optional: Pomegranate seeds and splash of fresh pomegranate juice.
This recipe works best, in my opinion, with a sweeter form of bubbly because of the tartness of Kombucha. Prosecco is perfect. Pour a champagne flute half full with plain kombucha (be sure it is bubbly. If you haven’t mastered the art of getting yours to fizz, spring for a bottle of GT’s). Fill the flute the rest of the way with champagne. This time of year, pomegranate seeds are a perfect garnish. Pick up a pomegranate, seed it, and you will get a fair amount of fresh pomegranate juice to splash in your glass for a beautiful pink hue. Or you can splash in quite a bit in for a nice holiday red. Top your glass with the seeds and you have a beautiful and tasty beverage. Happy New Year!!
Disclaimer: I can’t guarantee you won’t get a hangover with this drink. These are tasty and go down easily. Consider yourself warned. You can also use Kombucha and red or white wine to make a Kombucha-wine spritzer.
Have you ever added Kombucha to a cocktail? Are you going to try it?
This Buckwheat Sourdough Pumpkin Bread is delicious, gluten-free, and nutritious. It takes only 10 minutes to prepare Continue reading “Buckwheat Sourdough Pumpkin Bread (Gluten-free)”
I am using this Marshmallow Rose Face Mask twice a day right now! We are having a dry spell here in the Seattle area. While it is lovely to see the sun in a season other than summer, my skin has not been happy about it. Enter this face mask. It is so hydrating, nourishing, and soothing. Continue reading “Marshmallow Rose Face Mask: Soothing and Hydrating”
Fermented horseradish is the perfect condiment to serve with your prime rib (or steaks) this Christmas or New Year’s! The enzymes created during fermentation of this tasty condiment help your body digest the meat and the other rich items that will accompany your meal. Continue reading “Fermented Horseradish”
For a holiday twist on an old favorite that also feeds your microbiome, try this tasty and nutritious Cranberry Kraut recipe. Continue reading “Cranberry Kraut: Lower inflammation and feed your microbiome.”
Elderberry syrup is one of the most important tools in my home apothecary for keeping my family healthy when there are colds and flus flying around. We take it almost daily during the sickness season and completely forgo the flu shot. Let me outline a comparison between elderberry syrup and the flu shot to illustrate why we do this. At the bottom of this post is a printable recipe so that you can make your own Elderberry syrup. Continue reading “Elderberry Syrup: Why My Family Takes it in Lieu of a Flu Shot Every Year (and How to Make your Own).”
Ok. I truly hate to be the one to bring this up while we are all enjoying a beautiful summer, but…Winter Is Coming! We need a stockpile of “dragon glass” (aka fermented garlic) to win the war against colds, sinus infections, flus, bronchitis, and stomach bugs this sickness season. (If you’re not a Game Of Thrones fan, I apologize, but I just couldn’t resist.) Even though I believe a crucial part of being healthy is being present in the moment, this, of course, has to be balanced with preparation for the future, something I failed at last year because “winter” came early. Continue reading “Fermented Garlic: Your Dragon Glass for this Winter’s War”