Is your breakfast helping or hurting you? Recipe for My Superfood Smoothie #superfood #smoothie #breakfast #intermittent fasting #health #reclaimingvitality

Is Your Breakfast Helping Or Hurting You? (Plus My Superfood-Filled Breakfast Smoothie Recipe)

I always believed that breakfast is the most important meal of the day. Now I know that this is only true in certain instances. The popular belief that I subscribed to was that eating breakfast gets your metabolism started for the day. In his article “Does Skipping Breakfast Help With Weight Loss”, Chris Kresser, a functional medicine practitioner, addresses the issue of eating or skipping breakfast as related to weight loss, blood sugar, insulin resistance, and also examines the ancestral angle of breakfast. It is extremely enlightening. I highly recommend reading it! I will address more about breakfast timing at the end of the post. Continue reading “Is Your Breakfast Helping Or Hurting You? (Plus My Superfood-Filled Breakfast Smoothie Recipe)”