These days, with things to contend with such as soil depletion, food traveling great distances before it reaches your table, and processed foods that are stripped of nutrients, it can be hard to get the nutrients that your body needs in your daily diet. Although there are many ways to sneak in extra nutrients, I find that a small list is better for comprehension, so here are 10 ways to sneak in nutrients. Most of them you will barely notice! And, hey, if you only pick 2 or 3, you are better off than you were before. Continue reading “10 Ways to Sneak Nutrients into your Diet Without Taking a Pill”
This chicken and rice soup is so quick and easy to make. Actually, one of the beautiful things about making soups in general is that they are all so quick and easy. Once you have homemade bone broth, you have such a flavorful base that it is hard to go wrong. Add organic veggies and pastured meats to your nourishing bone broth and you have an easy meal loaded with nutrition. Also, there are no rules! Add whatever you like: leftover veggies, leftover noodles, root veggies, herbs from the garden, etc. Combine this soup with a large salad and a hunk of crusty sourdough bread and you’ve got a meal. Continue reading “Quick, Easy, and Nourishing Chicken and Rice Soup”
Bone Broth is all the rage these days and has been for the last few years. If you haven’t jumped on the bandwagon, let me tell you why you should!