Dandelion: A Super Food?

by | March 30, 2017 | Garden, Herbal Apothecary, Nutrition | 2 Comments

Oh, the lowly dandelion! This "weed" is actually anything but lowly, and now that it is spring, it is the perfect time to bring to mind their benefits before you start your war with them (if you do). Please allow me break down the benefits of consuming the different...
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Charcoal Gummies: For Quick Tummy Relief!

by | September 11, 2019 | Featured, Herbal Apothecary, Recipes | 11 Comments

These activated charcoal gummies are the perfect thing to have around in the case of food poisoning, stomach flu, or other tummy troubles! I make and freeze them so that they are on hand in case of one of these emergencies. They are tasty enough that most kids will...
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Elderberry Syrup: Benefits and Making Your Own

by | November 13, 2017 | Herbal Apothecary, Recipes | 4 Comments

Elderberry syrup is one of the most important tools in my home apothecary for keeping my family healthy when there are colds and flus flying around. We take it almost daily during the sickness season to support our immune systems. It also works as a great place to...
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Lemon Balm: Calms Anxiety, Encourages Restful Sleep, Fights Viruses and More!

by | June 23, 2017 | Beverages, Featured, Garden, Health and Wellness, Herbal Apothecary | 12 Comments

Meet the lovely lemon balm! This relative to mint is so easy to grow; you can basically put it in the ground and forget about it. If you don't have garden space, you can easily grow it in a container. This amazing herb is a miracle worker for us humans and a favorite...
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Homemade Essential Oil Roll-ons

by | January 24, 2017 | Featured, Health and Wellness, Herbal Apothecary | 0 Comments

These essential oil roll-ons are some of our favorite tools we have around the house for keeping healthy or recovering from illness quickly. We also put essential oils in diffusers throughout the house, but the rollers are particularly when handy away from home and...
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DIY Magnesium Oil Roller for Better Sleep

by | January 26, 2017 | Health and Wellness, Herbal Apothecary, Nutrition | 3 Comments

Did you know that you are most likely magnesium deficient? Over 80% of us are, so unless you eat a perfect diet that excludes sugar, caffeine, and alcohol, are not stressed, and haven't been sick recently, you probably are deficient.  Magnesium actually plays a...
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Fermented Garlic: Win the fight against sickness this winter!

by | August 5, 2017 | Fall Fermented Vegetables, Featured, Ferments, Health and Wellness, Herbal Apothecary, Recipes | 10 Comments

Ok. I truly hate to be the one to bring this up while we are all enjoying a beautiful summer, but...Winter Is Coming! We need a stockpile of "dragon glass" (aka fermented garlic) to win the war against colds, sinus infections, flus, bronchitis, and stomach bugs this...
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Chamomile: Uses and Benefits (plus 10 recipes and why your garden needs it!)

by | May 10, 2018 | Featured, Garden, Herbal Apothecary | 7 Comments

Something awesome is happening in my yard right now! There is chamomile growing, and I didn't even plant it this year!  This is year two of "back-to-Eden" gardening for me, or as I like to call it "busy-woman-gardening". If you have never heard of back to Eden...
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Kraut Juice: A Probiotic-filled Beverage.

by | July 8, 2016 | Beverages, Fall Fermented Vegetables, Featured, Fermented Beverages, Ferments, Herbal Apothecary, Nutrition, Recipes, Traditional Food Basics | 10 Comments

What is Kraut juice? Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself at home. It only takes a few minutes, and it is a great way to get started making fermented foods. We drink this regularly at our house and we...
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Lower Stress Hormones and Boost Energy with Holy Basil (aka Tulsi)

by | July 13, 2017 | Beverages, Featured, Garden, Health and Wellness, Herbal Apothecary | 10 Comments

Holy Basil tea has been a part of my evening ritual again for the past few weeks. I discovered it last summer and drank a lot of it, but then I couldn't find it in loose leaf form for about 6 months and so I got out of the habit of drinking it. Finally, I found it...
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Blueberry-Raspberry Shrub (aka drinking vinegar)

by | April 4, 2018 | Beverages, Featured, Fermented Beverages, Ferments, Recipes | 5 Comments

I'm sure you have seen all the posts about the 101 uses for raw apple cider vinegar (ACV). Maybe those articles have even convinced you to try adding ACV to your routine. After a few mornings of choking down some vinegar and water before your breakfast, maybe you gave...
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Lemonade Water Kefir: A Delicious Fermented Beverage

by | February 23, 2017 | Beverages, Featured, Fermented Beverages, Ferments, Recipes | 0 Comments

Lemonade Water Kefir is one of my kids' favorites! It's a delicious lemonade made with water kefir that is filled with nutrients. Go here for a tutorial on brewing water kefir if you don't know how. This lemonade Water Kefir contains: Probiotics (beneficial bacteria)...
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Lemon Balm: Calms Anxiety, Encourages Restful Sleep, Fights Viruses and More!

by | June 23, 2017 | Beverages, Featured, Garden, Health and Wellness, Herbal Apothecary | 12 Comments

Meet the lovely lemon balm! This relative to mint is so easy to grow; you can basically put it in the ground and forget about it. If you don't have garden space, you can easily grow it in a container. This amazing herb is a miracle worker for us humans and a favorite...
Read More

Mojito Natural Soda: A Refreshing Way to Get Probiotics!

by | July 10, 2018 | Beverages, Featured, Fermented Beverages, Ferments, Recipes | 8 Comments

This Mojito Natural Soda is a refreshing blend of mint and lime, as you may have already guessed. There is no alcohol in it, but if you add rum, you have a tasty mojito-like drink with probiotics and no sugar! See my post on How to Brew Water Kefir (plus the benefits...
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Watermelon-Mint Shrub: Improve your digestion with this tasty drink!

by | August 7, 2018 | Beverages, Featured, Fermented Beverages, Ferments, Recipes | 5 Comments

This watermelon-mint shrub is so refreshing and good for your body!! There are so many benefits to consuming raw apple cider vinegar, but if you have tried having a tablespoon of raw ACV in some water in the morning or before meals to encourage good digestion, balance...
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Orangeade Water Kefir Soda: A Delicious, Nutritious Natural Soda

by | February 23, 2017 | Beverages, Featured, Fermented Beverages, Ferments, Recipes, Season | 2 Comments

Try making this delicious Orangeade Water Kefir Soda. It takes only a few minutes to make and you and your children will love the flavor! It's also full of probiotics, vitamins, and minerals, and is low in sugar. If you need a little background info, here is a post...
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Kombucha-Champagne Cocktail: Imbibe while avoiding a hangover

by | December 30, 2017 | Beverages, Featured, Fermented Beverages, Recipes | 8 Comments

I love to bring in the new year with a glass or two of bubbly. This year is no exception, but my champagne glass this year will also contain Kombucha in the form of this Kombucha-Champagne Cocktail. Not only is kombucha delicious, but it serves two important purposes....
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Water Kefir: How To Brew

by | February 23, 2017 | Beverages, Featured, Fermented Beverages, Ferments, Recipes | 9 Comments

Water kefir is a light-tasting nutritious fermented beverage. My kids love it! They drink this instead of juice or soda, both of which are loaded with sugar. (As I am sure you know.) It is very simple to brew. You can make it into either a juice as in my Lemonade...
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Tiger Nut Milk (AKA Horchata de Chufa)

by | May 6, 2017 | Beverages, Featured, Recipes | 10 Comments

Horchata de Chufa (Tiger Nut Milk) If you are looking to add more resistant starch to your diet, here is a refreshing beverage. Horchata de chufa is made from Tiger Nuts instead of rice. This Spanish version is simple to make, nutritious, and loaded with resistant...
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Kraut Juice: A Probiotic-filled Beverage.

by | July 8, 2016 | Beverages, Fall Fermented Vegetables, Featured, Fermented Beverages, Ferments, Herbal Apothecary, Nutrition, Recipes, Traditional Food Basics | 10 Comments

What is Kraut juice? Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself at home. It only takes a few minutes, and it is a great way to get started making fermented foods. We drink this regularly at our house and we...
Read More

 

Chelsea Duffy

Chelsea is a Homeopath and Holistic Nutritionist who helps people take back their health and vitality.

In her practice, she utilizes multiple methods of Homeopathy, Holistic Nutrition, Energy medicine, Mindset, and intuitive practices.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Master’s in Education (M.Ed). She is a Homeopath (PHom), a Functional Nutritional Therapy Practitioner (FNTP), and a Restorative Wellness Practitioner (RWP) level 3.

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