Nutrition

Zinc Deficiency: Is it Sabotaging your Health?

by | November 8, 2019 | Featured, Health and Wellness, Nutrition | 6 Comments

How often do you think about zinc and its effects on your health? If you are like most Americans, you probably don't think about it at all. Or maybe you think about it in terms of immunity, like when you are getting a cold. This mineral, however, is not just for...
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10 Ways to Sneak Nutrients into your Diet Without Taking a Pill

by | April 11, 2017 | cornerstone, Featured, Health and Wellness, Nutrition | 8 Comments

These days, with things to contend with such as soil depletion, food traveling great distances before it reaches your table, and processed foods that are stripped of nutrients, it can be hard to get the nutrients that your body needs in your daily diet. Although there...
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Food Sensitivities, Food Allergies, and Food Intolerance: What’s the difference?

by | March 30, 2020 | Health and Wellness, Homeopathy, Nutrition | 4 Comments

If you have ever wondered what the difference is between food sensitivity, a food intolerance, and a food allergy, this post is for you! Learning if you have a food sensitivity, a food intolerance, or a food allergy is certainly interesting information, but more...
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Homemade Hand Sanitizer: Microbiome Safe

by | March 15, 2017 | Featured, Health and Wellness, Microbiome | 4 Comments

If you're not sure why you need a microbiome-safe hand sanitizer, go here to read all about your microbiome and why you need to protect it. What's in Hand Sanitizer? Most store-bought antibacterial hand sanitizers, besides being made of dangerous petroleum-based...
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Do You Have Harmful Spices in Your Cupboard?

by | February 1, 2018 | Featured, Health and Wellness, Nutrition | 6 Comments

You may already be aware of the dangers lurking in those little spice packets that they sell at the grocery store, such as taco seasoning, but did you know that the herbs and spices you have in your cupboard might also be harmful? What is Wrong with Your Herbs and...
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What You Should Know About Stomach Acid

by | November 19, 2019 | Featured, Microbiome, Nutrition, Recipes | 8 Comments

Have you ever had heart burn? Reflux? Indigestion? Did you reach for an antacid? Are you on a PPI? Unfortunately, these popular remedies can have dire consequences on your health. Did you know that your reflux, heartburn, or indigestion was almost certainly the result...
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Is Your Breakfast Helping Or Hurting You? (Plus My Superfood-Filled Breakfast Smoothie Recipe)

by | February 12, 2018 | Beverages, Breakfast, Health and Wellness, Nutrition, Recipes | 9 Comments

I always believed that breakfast is the most important meal of the day. Now I know that this is only true in certain instances. The popular belief that I subscribed to was that eating breakfast gets your metabolism started for the day. In his article "Does Skipping...
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Kraut Juice: A Probiotic-filled Beverage.

by | July 8, 2016 | Beverages, Fall Fermented Vegetables, Featured, Fermented Beverages, Ferments, Herbal Apothecary, Nutrition, Recipes, Traditional Food Basics | 10 Comments

What is Kraut juice? Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself at home. It only takes a few minutes, and it is a great way to get started making fermented foods. We drink this regularly at our house and we...
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Is Gluten-free Really Healthier?

by | October 4, 2019 | Health and Wellness, Microbiome, Nutrition | 8 Comments

So much of the nutrition information that the public is given is confusing, conflicting, and often misleading. There are numerous reasons for this and I will go into them later in the post. First, let's answer the question at hand: Is Gluten-free Really Healthier ?...
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Why Lard Should be Invited Back into Your Home

by | January 15, 2019 | Featured, Nutrition, Recipes, Traditional Food Basics | 8 Comments

Okay, so maybe lard has never been granted an invitation into your home in the first place. Maybe it never even had a place in your mother or grandmother's homes. It almost certainly had a place in your great-grandmother's home, however. And this is for a good reason!...
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Chelsea Duffy

Chelsea is a Homeopath and Holistic Nutritionist who helps people take back their health and vitality.

In her practice, she utilizes multiple methods of Homeopathy, Holistic Nutrition, Energy medicine, Mindset, and intuitive practices.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Master’s in Education (M.Ed). She is a Homeopath (PHom), a Functional Nutritional Therapy Practitioner (FNTP), and a Restorative Wellness Practitioner (RWP) level 3.

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