Author: chelsea

How to Make and Maintain a Buckwheat Sourdough Starter (Gluten-free)

Posted by chelsea | Feb 3, 2017 | Buckwheat, Featured, Ferments, Recipes, Sourdough |

This Buckwheat Sourdough starter is a gluten-free sourdough starter that tastes just as great as...

Sourdough Starter: Obtaining, Maintaining, and Enjoying

Posted by chelsea | Feb 3, 2017 | Featured, Ferments, Recipes, Sourdough, Wheat |

Why Sourdough? Using a sourdough starter allows you to bake without using commercial yeast. Most...

Milk Kefir: The Benefits of Adding it to your Diet

Posted by chelsea | Feb 2, 2017 | Beverages, Featured, Fermented Beverages, Ferments, Recipes, Traditional Food Basics |

Milk kefir is a staple in our household. It actually has more probiotics than yogurt (even...

DIY Magnesium Oil Roller for Better Sleep

Posted by chelsea | Jan 26, 2017 | Health and Wellness, Herbal Apothecary, Nutrition |

Did you know that you are most likely magnesium deficient? Over 80% of us are, so unless you eat a...

Homemade Reusable Food Wrap

Posted by chelsea | Jan 24, 2017 | Healthy Home |

Making this non-plastic reusable food wrap seems like a fabulous idea to me on so many levels....

Chelsea is a Homeopath and Holistic Nutritionist.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Master’s in Education (M.Ed). She is a Homeopath (PHom), a Functional Nutritional Therapy Practitioner (FNTP), and a Restorative Wellness Practitioner (RWP) level 3.

Amazon Affiiliate Disclosure

Reclaiming Vitality is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.