Author: chelsea

Probiotic Potato Salad (with Instant Pot Option)

Posted by chelsea | Jun 1, 2017 | Featured, Instant Pot, Recipes, Sides |

This nutrient dense, delicious recipe for probiotic potato salad gets its probiotics from the...

Tiger Nut Milk (AKA Horchata de Chufa)

Posted by chelsea | May 6, 2017 | Beverages, Featured, Recipes |

Horchata de Chufa (Tiger Nut Milk) If you are looking to add more resistant starch to your diet,...

Tiger Nut “Corn” bread (Gluten-free, Grain-free, Corn-free)

Posted by chelsea | May 4, 2017 | Recipes, Sides |

Although there is no corn or gluten in this cornbread-like tiger nut bread, you won’t...

Resistant Starch: What is it, Why You Need it, and How to Get it

Posted by chelsea | May 4, 2017 | cornerstone, Featured, Health and Wellness, Microbiome, Nutrition, Resistant Starch |

Resistant starch (RS) is yet another area where the Standard American Diet (SAD) is lacking....

Three Easy Ways to Add Fermented Foods to Your Daily Diet

Posted by chelsea | Apr 28, 2017 | Fall Fermented Vegetables, Ferments, Microbiome, Nutrition, Recipes, Spring Fermented vegetables |

You have probably heard that fermented foods like kraut (sauerkraut) are full of probiotics and...

Chelsea is a Homeopath and Holistic Nutritionist.

Chelsea is Board Certified in Holistic Nutrition (BCHN) and has a Master’s in Education (M.Ed). She is a Homeopath (PHom), a Functional Nutritional Therapy Practitioner (FNTP), and a Restorative Wellness Practitioner (RWP) level 3.

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