You have probably heard that fermented foods like kraut (sauerkraut) are full of probiotics and that probiotics feed the good…
What is "Kiddie" Kimchi, you ask? It is a yummy kimchi-like ferment full of super-foods and probiotics to feed my…
Fermented beets (or "pickled") are one of my favorite ferments. I like to eat them in my salads. They also…
This buckwheat sourdough pancakes and waffles recipe is the closest to the "real deal" gluten-free, grain-free pancake/waffle recipe that I…
Fermented Radishes are a tasty way to get your probiotics! Enjoy them in a salad, on a crudités plate, or…
This delicious sourdough skillet cornbread is so easy to make and it goes great with a hearty soup, stew, or…
Let me tell you about my kids favorite ferment--Fermented Jicama Sticks with Grapefruit. First and foremost they are delicious! Second,…
Why make homemade yogurt? In short, homemade yogurt is better, both for you and in taste! If you have been…
Lemonade Water Kefir is one of my kids' favorites! It's a delicious lemonade made with water kefir that is filled…
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