Have you ever had heart burn? Reflux? Indigestion? Did you reach for an antacid? Are you on a PPI? Unfortunately,…
So much of the nutrition information that the public is given is confusing, conflicting, and often misleading. There are numerous…
Resistant starch (RS) is yet another area where the Standard American Diet (SAD) is lacking. Americans average just 3-9 grams…
You have probably heard that fermented foods like kraut (sauerkraut) are full of probiotics and that probiotics feed the good…
Sprouts are one of my favorite ways to get extra nutrients into my diet! They are tasty, simple to make,…
If you're not sure why you need a microbiome-safe hand sanitizer, go here to read all about your microbiome and…
By now you have probably heard that you have have more bacterial cells than actual human cells! This collection of…
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