Recipes

Blueberry Muffins (Gluten-free, Grain-free, No Refined Sugar)

These gluten-free blueberry muffins are delicious and come together in just a few minutes! They also have no refined sugar!…

4 years ago

Perfect Instant Pot Black Beans (Soaked)

Perfect Instant Pot black beans are a snap to make with the Instant Pot! These beans are excellent in tacos,…

4 years ago

Buckwheat Dutch Baby (Gluten-free)

This Buckwheat Dutch Baby is gluten-free and nutritious! It is one of the most simple and easy ways to have…

4 years ago

Probiotic Chocolate Bars

These chocolate bars are my way of getting spore-based probiotics into the kids regularly since they can't swallow capsules yet.…

4 years ago

What You Should Know About Stomach Acid

Have you ever had heart burn? Reflux? Indigestion? Did you reach for an antacid? Are you on a PPI? Unfortunately,…

4 years ago

Homemade Hemp Butter: Plain, Chocolate, and Vanilla Chai

Homemade Hemp Butter is one of my new favorite things! It is by far the simplest butter to make, in…

4 years ago

Instant Pot Egg Nog Cheesecake (Gluten-free)

As with many of the labors of love that come out of the kitchen, the Instant Pot has transformed the…

4 years ago

Buckwheat Sourdough Ebelskivers (aka Pancake Balls)

Ebelskivers harken back to my Norwegian roots. They are not a passed-down family recipe, however. I had to discover them…

5 years ago

Sweet Potato Souffle (Gluten-free)

This nourishing sweet potato souffle is perfect as a side dish for your holiday table. Some might think that souffles…

5 years ago

Charcoal Gummies: For Quick Tummy Relief!

These activated charcoal gummies are the perfect thing to have around in the case of food poisoning, stomach flu, or…

5 years ago

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