Traditional Food Basics

Fluffy Sourdough Pancakes/Waffles

These sourdough waffles/pancakes have been a favorite in our house for the past few years. They mix up almost as…

7 years ago

Fermented Jicama sticks with Grapefruit: Feed your Microbiome with Deliciousness

Let me tell you about my kids favorite ferment--Fermented Jicama Sticks with Grapefruit. First and foremost they are delicious! Second,…

7 years ago

Bone Broth: Have you Jumped on the Bandwagon yet?

Bone Broth is all the rage these days and has been for the last few years. If you haven't jumped…

7 years ago

How to Make Homemade Yogurt (pastuerized or raw)

Why make homemade yogurt? In short, homemade yogurt is better, both for you and in taste! If you have been…

7 years ago

Lemonade Water Kefir: A Delicious Fermented Beverage

Lemonade Water Kefir is one of my kids' favorites! It's a delicious lemonade made with water kefir that is filled…

7 years ago

Orangeade Water Kefir Soda: A Delicious, Nutritious Natural Soda

Try making this delicious Orangeade Water Kefir Soda. It takes only a few minutes to make and you and your…

7 years ago

Water Kefir: How To Brew

Water kefir is a light-tasting nutritious fermented beverage. My kids love it! They drink this instead of juice or soda,…

7 years ago

Probiotic Tartar Sauce

If you have never made your own tartar sauce, you are in for a treat. As with most things, the…

7 years ago

Homemade Mayo: Nutrient-dense and Made in Minutes!

Making homemade mayo requires only a few ingredients and takes just a couple of minutes! The difference between mayo bought…

7 years ago

Kombucha: Health Benefits and Doing a Continuous Brew

What is Kombucha? Kombucha is a fermented tea. The scoby (or mother) and starter tea ferment fresh tea and sugar.…

7 years ago

This website uses cookies.