For a delicious holiday twist on an old favorite that also feeds your microbiome, try this tasty and nutritious Cranberry…
One of my favorite holiday foods is cranberry sauce. A few years ago, when I was first getting in to…
Ok. I truly hate to be the one to bring this up while we are all enjoying a beautiful summer,…
You have probably heard that fermented foods like kraut (sauerkraut) are full of probiotics and that probiotics feed the good…
What is "Kiddie" Kimchi, you ask? It is a yummy kimchi-like ferment full of super-foods and probiotics to feed my…
Fermented beets (or "pickled") are one of my favorite ferments. I like to eat them in my salads. They also…
This buckwheat sourdough pancakes and waffles recipe is the closest to the "real deal" gluten-free, grain-free pancake/waffle recipe that I…
Fermented Radishes are a tasty way to get your probiotics! Enjoy them in a salad, on a crudités plate, or…
This delicious sourdough skillet cornbread is so easy to make and it goes great with a hearty soup, stew, or…
This cultured maple butter is a snap to make. It has the benefit of healthy fats and probiotics from the…
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