Traditional Food Basics

How to Make and Maintain a Buckwheat Sourdough Starter (Gluten-free)

This Buckwheat Sourdough starter is a gluten-free sourdough starter that tastes just as great as its wheat-containing brethren! Using a…

9 years ago

Sourdough Starter: Obtaining, Maintaining, and Enjoying

Why Sourdough? Using a sourdough starter allows you to bake without using commercial yeast. Most commercial yeasts are genetically modified.…

9 years ago

Milk Kefir: The Benefits of Adding it to your Diet

Milk kefir is a staple in our household. It actually has more probiotics than yogurt (even homemade yogurt). It contains…

9 years ago

Kraut Juice: A Probiotic-filled Beverage.

What is Kraut juice? Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself…

10 years ago

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