This nutrient dense, delicious recipe for probiotic potato salad gets its probiotics from the lacto-fermented mayonnaise, the raw apple cider…
Horchata de Chufa (Tiger Nut Milk) If you are looking to add more resistant starch to your diet, here is…
Although there is no corn or gluten in this cornbread-like tiger nut bread, you won't notice. It is so tasty, plus…
You have probably heard that fermented foods like kraut (sauerkraut) are full of probiotics and that probiotics feed the good…
What is "Kiddie" Kimchi, you ask? It is a yummy kimchi-like ferment full of super-foods and probiotics to feed my…
Fermented beets (or "pickled") are one of my favorite ferments. I like to eat them in my salads. They also…
This buckwheat sourdough pancakes and waffles recipe is the closest to the "real deal" gluten-free, grain-free pancake/waffle recipe that I…
Fermented Radishes are a tasty way to get your probiotics! Enjoy them in a salad, on a crudités plate, or…
This delicious sourdough skillet cornbread is so easy to make and it goes great with a hearty soup, stew, or…
What's in your salad dressing? Have you looked at thelately? You might be surprised to see that it…
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