Beverages

Watermelon-Mint Shrub: Improve your digestion with this tasty drink!

This watermelon-mint shrub is so refreshing and good for your body!! There are so many benefits to consuming raw apple…

6 years ago

Mojito Natural Soda: A Refreshing Way to Get Probiotics!

This Mojito Natural Soda is a refreshing blend of mint and lime, as you may have already guessed. There is…

6 years ago

Blueberry-Raspberry Shrub (aka drinking vinegar)

I'm sure you have seen all the posts about the 101 uses for raw apple cider vinegar (ACV). Maybe those…

6 years ago

Homemade Hemp Milk (with flavor variations)

Homemade hemp milk has just three ingredients and because hemp seeds don't need to be soaked, it takes only two…

6 years ago

Is Your Breakfast Helping Or Hurting You? (Plus My Superfood-Filled Breakfast Smoothie Recipe)

I always believed that breakfast is the most important meal of the day. Now I know that this is only…

6 years ago

Kombucha-Champagne Cocktail: Imbibe while avoiding a hangover

I love to bring in the new year with a glass or two of bubbly. This year is no exception,…

6 years ago

Lower Stress Hormones and Boost Energy with Holy Basil (aka Tulsi)

Holy Basil tea has been a part of my evening ritual again for the past few weeks. I discovered it…

7 years ago

Lemon Balm: Calms Anxiety, Encourages Restful Sleep, Fights Viruses and More!

Meet the lovely lemon balm! This relative to mint is so easy to grow; you can basically put it in…

7 years ago

Tiger Nut Milk (AKA Horchata de Chufa)

Horchata de Chufa (Tiger Nut Milk) If you are looking to add more resistant starch to your diet, here is…

7 years ago

Lemonade Water Kefir: A Delicious Fermented Beverage

Lemonade Water Kefir is one of my kids' favorites! It's a delicious lemonade made with water kefir that is filled…

7 years ago

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