Recipes

Cultured Maple Butter (or Honey Butter)

This cultured maple butter is a snap to make. It has the benefit of healthy fats and probiotics from the…

9 years ago

Fluffy Sourdough Pancakes/Waffles

These sourdough waffles/pancakes have been a favorite in our house for the past few years. They mix up almost as…

9 years ago

Sprouts: Detoxify, Fight Cancer, and Balance Hormones

Sprouts are one of my favorite ways to get extra nutrients into my diet! They are tasty, simple to make,…

9 years ago

Decoction of Marshmallow Root and Slippery Elm Bark to Heal and Seal your Gut

What is a Decoction? A decoction is simply a very strong tea made from the chopped, sturdier parts of herbs…

9 years ago

Fermented Jicama sticks with Grapefruit: Feed your Microbiome with Deliciousness

Let me tell you about my kids favorite ferment--Fermented Jicama Sticks with Grapefruit. First and foremost they are delicious! Second,…

9 years ago

Quick, Easy, and Nourishing Chicken and Rice Soup

This chicken and rice soup is so quick and easy to make. Actually, one of the beautiful things about making…

9 years ago

Bone Broth: Have you Jumped on the Bandwagon yet?

Bone Broth is all the rage these days and has been for the last few years. If you haven't jumped…

9 years ago

Lemon Curd: A Nutritious Treat

This Lemon Curd recipe (printable version is at the bottom of the post) is one of our favorite toppings for…

9 years ago

How to Make Homemade Yogurt (pastuerized or raw)

Why make homemade yogurt? In short, homemade yogurt is better, both for you and in taste! If you have been…

9 years ago

Lemonade Water Kefir: A Delicious Fermented Beverage

Lemonade Water Kefir is one of my kids' favorites! It's a delicious lemonade made with water kefir that is filled…

9 years ago

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