Recipes

Cranberry Kraut: Lower inflammation and Feed your Microbiome.

For a delicious holiday twist on an old favorite that also feeds your microbiome, try this tasty and nutritious Cranberry…

8 years ago

Fermented Cranberry Sauce

One of my favorite holiday foods is cranberry sauce. A few years ago, when I was first getting in to…

8 years ago

Elderberry Syrup: Benefits and Making Your Own

Elderberry syrup is one of the most important tools in my home apothecary for keeping my family healthy when there…

8 years ago

Fermented Garlic: Win the fight against sickness this winter!

Ok. I truly hate to be the one to bring this up while we are all enjoying a beautiful summer,…

9 years ago

Lower Stress Hormones and Boost Energy with Holy Basil (aka Tulsi)

Holy Basil tea has been a part of my evening ritual again for the past few weeks. I discovered it…

9 years ago

Lemon Balm: Calms Anxiety, Encourages Restful Sleep, Fights Viruses and More!

Meet the lovely lemon balm! This relative to mint is so easy to grow; you can basically put it in…

9 years ago

Dutch Oven Baked Beans with Maple and Bacon

These Dutch Oven Baked Beans with Maple and Bacon are a great side to make if you are grilling this…

9 years ago

Magnesium-rich Homemade Ranch Dip (or Dressing)

This Homemade Ranch Dip is loaded with magnesium and probiotics as well as other important nutrients. Since magnesium deficiencies are…

9 years ago

Homemade Marshmallows made with Gut Healing Ingredients (no refined-sugar)

These homemade marshmallows have collagen rich grass-fed gelatin and contain a decoction of marshmallow root. Both are healing to the…

9 years ago

Carrot and Cabbage Coleslaw

This Carrot and Cabbage Coleslaw is perfect as a side for summer BBQs or picnics. If you like your coleslaw…

9 years ago

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