You have probably heard that fermented foods like kraut (sauerkraut) are full of probiotics and that probiotics feed the good…
What is "Kiddie" Kimchi, you ask? It is a yummy kimchi-like ferment full of super-foods and probiotics to feed my…
Fermented beets (or "pickled") are one of my favorite ferments. I like to eat them in my salads. They also…
By now you have probably heard that you have have more bacterial cells than actual human cells! This collection of…
Why make homemade yogurt? In short, homemade yogurt is better, both for you and in taste! If you have been…
Try making this delicious Orangeade Water Kefir Soda. It takes only a few minutes to make and you and your…
If you have never made your own tartar sauce, you are in for a treat. As with most things, the…
What is Kraut juice? Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself…
This website uses cookies.