It is estimated that 80-90% of Americans have a magnesium deficiency. Are you one of them? Let's find out..... Things…
This Homemade Ranch Dip is loaded with magnesium and probiotics as well as other important nutrients. Since magnesium deficiencies are…
These homemade marshmallows have collagen rich grass-fed gelatin and contain a decoction of marshmallow root. Both are healing to the…
This nutrient dense, delicious recipe for probiotic potato salad gets its probiotics from the lacto-fermented mayonnaise, the raw apple cider…
Horchata de Chufa (Tiger Nut Milk) If you are looking to add more resistant starch to your diet, here is…
Resistant starch (RS) is yet another area where the Standard American Diet (SAD) is lacking. Americans average just 3-9 grams…
What is "Kiddie" Kimchi, you ask? It is a yummy kimchi-like ferment full of super-foods and probiotics to feed my…
Fermented beets (or "pickled") are one of my favorite ferments. I like to eat them in my salads. They also…
This buckwheat sourdough pancakes and waffles recipe is the closest to the "real deal" gluten-free, grain-free pancake/waffle recipe that I…
Fermented Radishes are a tasty way to get your probiotics! Enjoy them in a salad, on a crudités plate, or…
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