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Buckwheat Sourdough Pumpkin Bread (Gluten-free)

This Buckwheat Sourdough Pumpkin Bread is delicious, gluten-free, and nutritious. It takes only 10 minutes to prepare (more…)

8 years ago

Marshmallow Rose Face Mask: Soothing and Hydrating

I am using this Marshmallow Rose Face Mask twice a day right now! We are having a dry spell here…

8 years ago

Fermented Horseradish

Fermented horseradish is the perfect condiment to serve with your prime rib (or steaks) this Christmas or New Year's! The…

8 years ago

Cranberry Kraut: Lower inflammation and Feed your Microbiome.

For a delicious holiday twist on an old favorite that also feeds your microbiome, try this tasty and nutritious Cranberry…

8 years ago

Fermented Cranberry Sauce

One of my favorite holiday foods is cranberry sauce. A few years ago, when I was first getting in to…

8 years ago

Fermented Garlic: Win the fight against sickness this winter!

Ok. I truly hate to be the one to bring this up while we are all enjoying a beautiful summer,…

9 years ago

Lower Stress Hormones and Boost Energy with Holy Basil (aka Tulsi)

Holy Basil tea has been a part of my evening ritual again for the past few weeks. I discovered it…

9 years ago

Lemon Balm: Calms Anxiety, Encourages Restful Sleep, Fights Viruses and More!

Meet the lovely lemon balm! This relative to mint is so easy to grow; you can basically put it in…

9 years ago

Homemade Tinctures: How and Why to Make them

Homemade tinctures are as easy to make as putting herbs and alcohol in a glass jar and waiting! Should I…

9 years ago

Dutch Oven Baked Beans with Maple and Bacon

These Dutch Oven Baked Beans with Maple and Bacon are a great side to make if you are grilling this…

9 years ago

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