This post was updated on 3/6/23. Do you have dull skin, thinning hair, PMS, aching knees, mood swings, forgetfulness, food…
I always believed that breakfast is the most important meal of the day. Now I know that this is only…
You may already be aware of the dangers lurking in those little spice packets that they sell at the grocery…
It is estimated that 80-90% of Americans have a magnesium deficiency. Are you one of them? Let's find out..... Things…
Resistant starch (RS) is yet another area where the Standard American Diet (SAD) is lacking. Americans average just 3-9 grams…
You have probably heard that fermented foods like kraut (sauerkraut) are full of probiotics and that probiotics feed the good…
These days, with things to contend with such as soil depletion, food traveling great distances before it reaches your table,…
Oh, the lowly dandelion! This "weed" is actually anything but lowly, and now that it is spring, it is the…
Sprouts are one of my favorite ways to get extra nutrients into my diet! They are tasty, simple to make,…
What is a Decoction? A decoction is simply a very strong tea made from the chopped, sturdier parts of herbs…
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