Health and Wellness

Decoction of Marshmallow Root and Slippery Elm Bark to Heal and Seal your Gut

What is a Decoction? A decoction is simply a very strong tea made from the chopped, sturdier parts of herbs…

9 years ago

Homemade Hand Sanitizer: Microbiome Safe

If you're not sure why you need a microbiome-safe hand sanitizer, go here to read all about your microbiome and…

9 years ago

Protecting Your Microbiome

By now you have probably heard that you have have more bacterial cells than actual human cells! This collection of…

9 years ago

Bone Broth: Have you Jumped on the Bandwagon yet?

Bone Broth is all the rage these days and has been for the last few years. If you haven't jumped…

9 years ago

Non-toxic Ways to Make Your Home Smell Amazing (and Two DIYs)

You come home from work and the house smells funky. Hopefully you find the source of the offending odor, but…

9 years ago

Tea Tree Oil Cleaner with Lavender: Antiviral and Antibacterial

Why make your own Tea tree oil cleaner?   There are a few reason why I chose to make my…

9 years ago

DIY Magnesium Oil Roller for Better Sleep

Did you know that you are most likely magnesium deficient? Over 80% of us are, so unless you eat a…

9 years ago

Homemade Essential Oil Roll-ons

These essential oil roll-ons are some of our favorite tools we have around the house for keeping healthy or recovering…

9 years ago

Kraut Juice: A Probiotic-filled Beverage.

What is Kraut juice? Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself…

10 years ago

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