These fermented peppers are right up with fermented herbs as one of my favorite ferments! With the herbs, I am finding a tasty way to preserve the fresh taste of the overflowing bounty that comes out of my garden, not so with the peppers. Sadly, I have never had luck growing red bell peppers in the Pacific Northwest, so I have to get these from my co-op or farmer’s market.
This recipe works with all sorts of peppers, but red bell peppers are my absolute favorite. Use your fermented peppers on on top of a salads, hummus, or anywhere you would use a roasted red pepper.
We are back to addressing symptoms of the sickness season with Homeopathic remedies for headaches…
With Homeopathy for Overindulgence, we are briefly departing from our "sickness" symptoms series. However, since…
Homeopathy for vomiting will be our topic this week. This series covers all the possible…
This week we will learn how to use Homeopathy for Diarrhea. We touched on gastro…
In this post, we will discuss how to use Homeopathy for post-viral fatigue. If you…
Last week we covered Homeopathy for Sore Throats. This week we will continue the theme…
This website uses cookies.
View Comments
what's the difference between naturally using just salt brine for fermentation and a packaged culture? If I just did salt brine, would there be only 3 types of bacteria compared to the packaged or vice versa? I'm looking to get the most amount of probiotics
Hi Sara,
For this recipe, you need to use a packaged culture because the peppers are roasted. The heat from the roasting will kill the bacteria that was on the peppers originally. For recipes using raw veggies like sauerkraut and my fermented jicama sticks, you can do either. With the packaged culture, you have better quality control, but less of the "natural" bacteria that was on the vegetable. There are varying opinions about which is better for you, but I tend to use a packaged culture (except for sauerkraut and kimchi) for the quality control factor. I am just too busy to deal with failed ferments. As for the probiotics, most of them actually die when they hit your stomach acid (although there are multiple benefits from the ones that do make it through). The main benefit of fermented vegetables is that the fermentation process made all of the nutrients in the vegetable more bioavailable (easy for your body to use) and created beneficial acids as well. So, either way you have an extremely nutritious end product. Hope that helps! Let me know if you have any more questions.
Chelsea
Awesome recipe idea, thanks for sharing! Admittedly I haven't yet tried fermenting any roasted vegetables, so this is perfect for getting started. I'm thinking they'll be good alongside a barbecue or picnic this Summer!
Do you have any advice on making these without a starter culture? I tend to lacto-ferment, but roasting will kill the probiotics and enzymes, so I was thinking about adding in some sliced raw garlic or ginger to give it a boost and letting it go from there.
Thanks Chelsea! :)
James