gut health

Decoction of Marshmallow Root and Slippery Elm Bark to Heal and Seal your Gut

What is a Decoction? A decoction is simply a very strong tea made from the chopped, sturdier parts of herbs…

7 years ago

Fermented Jicama sticks with Grapefruit: Feed your Microbiome with Deliciousness

Let me tell you about my kids favorite ferment--Fermented Jicama Sticks with Grapefruit. First and foremost they are delicious! Second,…

7 years ago

Protecting Your Microbiome

By now you have probably heard that you have have more bacterial cells than actual human cells! This collection of…

7 years ago

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