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Tiger Nut "Corn" Bread: A Delicious way to get your Resistant Starch: A Tasty Way to get Resistant Starch #tigernuts # resistant starch #reclaimingvitality

Tiger Nut "Corn" Bread

A corn bread like tasty treat full of resistant starch.
Prep Time 10 mins


  • 2/3 cup tiger nut flour
  • 1 cup rice flour brown or white (Use Acadian Buckwheat for grain-free version)
  • 1/2 teaspoon fine sea salt
  • 2 tablespoons baking powder
  • 3 pastured eggs lightly beaten
  • 1 cup milk or milk substitute
  • 2 tablespoons maple syrup
  • 6 tablespoons melted grass-fed butter or ghee plus 2 more for pan


  • Preheat oven to 400 and put your cast iron skillet in to preheat.
  • Mix dry ingredients in a large bowl.
  • Add wet ingredients and mix.
  • Take skillet out of oven and add a couple of tablespoons of butter and melt it.
  • Pour batter into hot cast iron skillet. Bake for 15 minutes.
Tried this recipe?Let us know how it was!