Decoction of Marshmallow Root and Slippery Elm Bark
A decoction to heal and seal your gut lining. Will alleviate constipation and diarrhea as well.
chopped Slippery Elm Bark
chopped Marshmallow Root
Optional: 1 teaspoon to 2 tablespoons chopped licorice
see information regarding licorice
Place all ingredients in a stock pan and cover with a lid.
Allow to soak overnight.
In the morning, bring it to a boil and then reduce to a simmer.
Simmer until it is reduced by half.
Allow mixture to cool before handling.
Once cool, pour the mixture through a stainless steel strainer and then funnel into a glass bottle.
Keep mixture in the fridge to keep it fresh.
Take 1 tablespoon before meals and bed for constipation and diarrhea.
For leaky gut, take 1 tablespoon every two hours for one month.
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