Decoction of Marshmallow Root and Slippery Elm Bark
A decoction to heal and seal your gut lining. Will alleviate constipation and diarrhea as well.
Ingredients
- 2 Tablespoons chopped Slippery Elm Bark
- 2 Tablespoons chopped Marshmallow Root
- Optional: 1 teaspoon to 2 tablespoons chopped licorice see information regarding licorice
- 2 Quarts filtered water
Instructions
- Place all ingredients in a stock pan and cover with a lid.
- Allow to soak overnight.
- In the morning, bring it to a boil and then reduce to a simmer.
- Simmer until it is reduced by half.
- Allow mixture to cool before handling.
- Once cool, pour the mixture through a stainless steel strainer and then funnel into a glass bottle.
- Keep mixture in the fridge to keep it fresh.
Notes
Take 1 tablespoon before meals and bed for constipation and diarrhea.
For leaky gut, take 1 tablespoon every two hours for one month.
For leaky gut, take 1 tablespoon every two hours for one month.
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