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How to Make Instant Pot Bone Broth #bonebroth #guthealth #leakygut #microbiome #collagen #reclaimingvitality

Chicken Bone Broth

Chelsea
Make nourishing bone broth at home with just a few ingredients.
Prep Time 5 mins

Ingredients
  

  • Chicken bones carcass, feet, backs, neck
  • 2 carrots
  • 2 celery ribs
  • 1 onion

Instructions
 

  • For chicken bone broth, I use the carcass of a roasted pasture-raised bird. Once I remove most of the meat from the carcass, I put it into my crock pot (I use this one) and cover it with filtered water. I also add two chicken feet (you can get these from a specialty grocery store or your butcher if you have one) and the neck that came with the bird when I bought it. The chicken feet might seem gross, but they contain the most collagen of any part of the bird and will help your broth gel.Add 1/4 cup white wine or apple cider vinegar and let it sit for 45 minutes to an hour so that the acid can leach the minerals from the bones.
  • Then, turn on your cock pot on low for 10-12 hours.
  • Once it is finished, wait for the stock to cool a bit before handling. Lay cheesecloth over a fine mesh strainer and strain the broth through it. Compost the bones and vegetables.
  • I usually store my broth in the fridge in glass mason jars marked with the date, or in the freezer in ice cubes. It will last about a week in the fridge.

Notes

You can cook rice, potatoes, veggies, and pasta in your broth to add extra nutrition.
Tried this recipe?Let us know how it was!