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Magnesium-rich Homemade Ranch Dip and Dressing #magnesium #health #homemaderanch

Magnesium Rich Homemade Ranch Dressing or Dip

Chelsea
A nutrient-dense, delicious version of ranch dip that is loaded with magnesium and probiotics.
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Prep Time 5 minutes

Ingredients
  

  • 1 cup homemade mayo or quality store-bought brand
  • 1 cup grass-fed kefir strained. If you don't have kefir, use grass-fed plain whole milk yogurt (homemade or quality store-bought). You could use grass-fed cultured sour cream as well.
  • 1 teaspoon to one tablespoon Raw Apple Cider Vinegar this will depend on how sour your kefir is. If you are using the sour cream or yogurt, go with the full tablespoon.
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 teaspoon chives
  • 1 teaspoon parsley
  • 1/2 teaspoon dill
  • 1/2 teaspoon basil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon kelp powder optional

Instructions
 

  • Mix all ingredients together. Let flavors meld for at least a few hours before serving.
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