Food Sensitivity Testing and Elimination Diets: What You Need to Know
So, you have figured out that many of your symptoms might be caused by food sensitivities. Now you just need to figure out WHICH foods are causing you problems! How do you do it? Well, there are 2 ways to go about this. As with most things in life, work, time, and...
Food Sensitivities and Your Immune System: Why You Shouldn’t Ignore Your Symtoms!
This is the third post in my series about one of the most pervasive health issues in modern society: Food Sensitivities. Have you ever told yourself "oh, I can handle a little bloating for some bread." Or maybe, if I eat this cheese, I think it will make me...
How to Avoid Getting Food Sensitivities
Are you wondering how to protect yourself from getting food sensitivities? You may have noticed many of your friends, family, or coworkers members saying "oh, I can't eat X", or "my body doesn't like Y". Food sensitivities are now extremely common in our society, but...
Food Sensitivities, Food Allergies, and Food Intolerance: What’s the difference?
If you have ever wondered what the difference is between a food sensitivity, a food intolerance, and a food allergy, this post is for you! Determining if you have a food sensitivity, a food intolerance, or a food allergy is often the first step in knowing what to do...
Probiotic Chocolate Bars
These chocolate bars are my way of getting spore-based probiotics into the kids regularly since they can't swallow capsules yet. I use my all time favorite probiotic, MegaSpore, for these chocolate bars for a few reasons: It is spore based so it actually alters the...
What You Should Know About Stomach Acid
Have you ever had heart burn? Reflux? Indigestion? Did you reach for an antacid? Are you on a PPI? Unfortunately, these popular remedies can have dire consequences on your health. Did you know that your reflux, heartburn, or indigestion was almost certainly the result...
Is Your Health Being Sabotaged by a Zinc Deficiency?
How often do you think about zinc and its effects on your health? If you are like most Americans, you probably don't think about it at all. Or maybe you think about it in terms of immunity, like when you are getting a cold. This mineral, however, is not just for...
Is Gluten-free Really Healthier?
So much of the nutrition information that the public is given is confusing, conflicting, and often misleading. There are numerous reasons for this and I will go into them later in the post. First, let's answer the question at hand: Is Gluten-free Really Healthier ?...
Supplements: Should you be taking them?
This is a question that I get asked a lot! The answer, of course, is not a simple one. In Nutritional Therapy, we like to use food first whenever possible. (See my post "10 Ways to Sneak Nutrients into Your Diet Without Taking a Pill" for ideas. I also have an ebook...
Charcoal Gummies: For Quick Tummy Relief!
These activated charcoal gummies are the perfect thing to have around in the case of food poisoning, stomach flu, or other tummy troubles! I make and freeze them so that they are on hand in case of one of these emergencies. They are tasty enough that most kids will...
DIY Flower Oils for Healing Salves and Creams
Spring is finally in the air. Just around the corner, flowers will be popping up in my garden. One of my favorite uses for flowers like calendula, chamomile, and rose, is to make flower oils. Flower oils are a way to add amazing healing properties to the oils you use...
Homemade Gentle Eye Makeup Remover Pads
Eye makeup remover has been a tough one for me. My eyes are very sensitive! Actually, I think most people have sensitive eyes. My struggle has been to find an eye makeup remover that isn't too oily, but also isn't too soapy and drying. Over the years, I have purchased...
DIY Rose and Hyaluronic Acid Face Serum
This DIY Rose and Hyaluronic Face Serum is my new favorite, favorite thing! My skin loves this serum. It makes me wonder why I haven't made a hyaluronic acid face serum before. Actually, I know why. The first time I tried a hyaluronic face serum, I didn't like it!...
Homemade Nourishing Face Cream
Post updated 10/31/19 with natural preservative information! Making your own homemade nourishing face cream is much easier than you think! If you have ever made homemade mayonnaise, you can make face cream. It is well worth the small amount of effort in both cases. In...
Marshmallow Rose Face Mask: Soothing and Hydrating
I am using this Marshmallow Rose Face Mask twice a day right now! We are having a dry spell here in the Seattle area. While it is lovely to see the sun in a season other than summer, my skin has not been happy about it. Enter this face mask. It is so hydrating,...
Sesame Oil: Bring Back Healthy, Youthful, Glowing Skin With This Deeply Nourishing Face and Body Moisturizer
I long ago ditched my mainstream fragrant moisturizer that was loaded with hormone disruptors and cancer causing chemicals (but smelled amazing, of course). If you haven't, read this post which discusses fragrances in general or this post which discusses...
Oil Cleansing Method (For Your Face)
If you haven't heard of this amazing method for cleaning your face, you might have various questions running through your mind. Cleaning my face with oil? Won't I break out? How the heck does that work? Well, let me tell you. How the Amazing Oil Cleansing Method...
DIY Customized Face Serum
This time of year, the end of winter, your face might start to feel a little dry and crackly, depending upon where you live. An easy fix for this is a face serum. Face serums are some of the easiest beauty products to make at home. Also, you can customize the beauty...
