Charcoal Gummies: For Quick Tummy Relief!

Charcoal Gummies: For Quick Tummy Relief!

These activated charcoal gummies are the perfect thing to have around in the case of food poisoning, stomach flu, or other tummy troubles! I make and freeze them so that they are on hand in case of one of these emergencies. They are tasty enough that most kids will...

Why Lard Should  be Invited Back into Your Home

Why Lard Should be Invited Back into Your Home

Okay, so maybe lard has never been granted an invitation into your home in the first place. Maybe it never even had a place in your mother or grandmother's homes. It almost certainly had a place in your great-grandmother's home, however. And this is for a good reason!...

Does Red Meat Cause Cancer?

Does Red Meat Cause Cancer?

Does red meat cause cancer? No doubt you have heard the various studies in the news, health magazines espousing the evils of red meat. Then on the other side, there is the grass-fed, pastured meat movements espousing the health benefits of red meat. There are diets...

Your Lymphatic System: Fountain of Youth?

Your Lymphatic System: Fountain of Youth?

Do you have dull skin, and thinning hair, PMS, aching knees, mood swings, forgetfulness, food sensitivities, or those hard-to-lose last 10 pounds? All of these symptoms can be caused or exacerbated by a sluggish lymphatic system. In Ayurvedic medicine, a medical...

Using Essential Oils for Cleaning

Using Essential Oils for Cleaning

I am passionate about using essential oils for cleaning, so I am so excited to have my friend and fellow blogger, Kelly, here for a guest post this week to help convince you to make the switch. Her blog, The Oily life, is a great essential oil resource with...

Do You Have Harmful Spices in Your Cupboard?

Do You Have Harmful Spices in Your Cupboard?

You may already be aware of the dangers lurking in those little spice packets that they sell at the grocery store, such as taco seasoning, but did you know that the herbs and spices you have in your cupboard might also be harmful? What is Wrong with Your Herbs and...

Elderberry Syrup: Benefits and Making Your Own

Elderberry Syrup: Benefits and Making Your Own

Elderberry syrup is one of the most important tools in my home apothecary for keeping my family healthy when there are colds and flus flying around. We take it almost daily during the sickness season and completely forgo the flu shot. Let me outline a comparison...

Fermented Garlic: Win the fight against sickness this winter!

Fermented Garlic: Win the fight against sickness this winter!

Ok. I truly hate to be the one to bring this up while we are all enjoying a beautiful summer, but...Winter Is Coming! We need a stockpile of "dragon glass" (aka fermented garlic) to win the war against colds, sinus infections, flus, bronchitis, and stomach bugs...

Charcoal Gummies: For Quick Tummy Relief!

These activated charcoal gummies are the perfect thing to have around in the case of food poisoning, stomach flu, or other tummy troubles! I make and freeze them so that they are on hand in case of one of these emergencies. They are tasty enough that most kids will...

Buckwheat Sourdough Crepes

These Buckwheat Sourdough Crepes are a breakfast staple in our house! Despite what you may think, crepes are just as easy to make as pancakes. These crepes are gluten-free, loaded with healthy fats and protein. A much better way to start your day than the toxic...

Parsnip Poutine (with a gluten-free option)

This Parsnip Poutine is a simple, comforting dish full of healthy fats! Throw some pulled pork or shredded chicken on top and add a green salad or veggies on the side for a complete meal. So simple! Although this recipe is named Parsnip Poutine, you can make this...

Bacon Wrapped Figs Stuffed with Goat Cheese and topped with Balsamic Reduction

These Bacon Wrapped Figs Stuffed with Goat Cheese and topped with Balsamic Reduction are a knock-off from a local restaurant here in the Snoqualmie valley called the Iron Duck. It is a favorite one for girls night out, and we always get the "figlets" as they are...

Grain-free Waffles: Delicious, Nutrient-packed (no gums!)

You won't even notice that these nutrient-packed, grain-free waffles are gluten-free and grain-free! The recipe is very simple to make which is why these were my go-to breakfast while I went three months without a kitchen (dishwasher flood forced an impromptu kitchen...

Homemade Hemp Milk (with flavor variations)

Homemade hemp milk has just three ingredients and because hemp seeds don't need to be soaked, it takes only two minutes to make! Use your tasty homemade hemp milk in smoothies, baking, or anywhere else you would use milk or a milk replacement. Try one of the three...

Homemade Blueberry Fruit Snacks (with gut-healing gelatin)

These homemade blueberry fruit snacks just take a few minutes to prepare. These treats skip the food coloring, preservative, and other unwanted ingredients in the store-bought version. They aren't just for kids either. Since treat contains grass-fed gelatin, real...

Homemade Pudding with Gut-Healing Gelatin (refined sugar-free)

Pudding is one of the ultimate comfort foods, in my opinion. Homemade pudding even more so! Although pudding is clearly a dessert, I have always been drawn to it in times of sickness or when recovering from surgery or injury. When it seems like too much effort to eat...

Do You Have Harmful Spices in Your Cupboard?

You may already be aware of the dangers lurking in those little spice packets that they sell at the grocery store, such as taco seasoning, but did you know that the herbs and spices you have in your cupboard might also be harmful? What is Wrong with Your Herbs and...

DIY Rose and Hyaluronic Acid Face Serum

This DIY Rose and Hyaluronic Face Serum is my new favorite, favorite thing! My skin loves this serum. It makes me wonder why I haven't made a hyaluronic acid face serum before. Actually, I know why. The first time I tried a hyaluronic face serum, I didn't like it!...

Fermented Peppers: My favorite ferment!

These fermented peppers are right up with fermented herbs as one of my favorite ferments! With the herbs, I am finding a tasty way to preserve the fresh taste of the overflowing bounty that comes out of my garden, not so with the peppers. Sadly, I have never had luck...

Fermented Herbs: Preserve summer!

Fermented herbs are my favorite way to preserve the overflow of herbs that come out of the garden at this time of the year! Of course I like to dry some as well, but you can't beat the fresh flavor plus the probiotic punch of fermented herbs. Once fermented, I like...

Fermented Horseradish

Fermented horseradish is the perfect condiment to serve with your prime rib (or steaks) this Christmas or New Year's! The enzymes created during fermentation of this tasty condiment help your body digest the meat and the other rich items that will accompany your...

Cranberry Kraut: Lower inflammation and feed your microbiome.

For a holiday twist on an old favorite that also feeds your microbiome, try this tasty and nutritious Cranberry Kraut recipe.  Cranberry Nutrition: Cranberries are loaded with antioxidants and are anti-inflammatory. They contain vitamin C, E, and K. Cranberries...

Fermented Cranberry Sauce

One of my favorite holiday foods is cranberry sauce. A few years ago, when I was first getting in to fermenting, I knew I need to come up with a fermented cranberry sauce. Like most of you, what graced our table when I was growing up was the the gelatinous version...

Fermented Garlic: Win the fight against sickness this winter!

Ok. I truly hate to be the one to bring this up while we are all enjoying a beautiful summer, but...Winter Is Coming! We need a stockpile of "dragon glass" (aka fermented garlic) to win the war against colds, sinus infections, flus, bronchitis, and stomach bugs...

Three Easy Ways to Add Fermented Foods to Your Daily Diet

You have probably heard that fermented foods like kraut (sauerkraut) are full of probiotics and that probiotics feed the good bacteria in your gut or microbiome. Now the question is how to get them into your daily routine so that they become a habit. You are...

“Kiddie” Kimchi

What is "Kiddie" Kimchi, you ask? It is a yummy kimchi-like ferment full of super-foods and probiotics  to feed my family's microbiomes. I love Kimchi, but my kids do not do spicy. Not at all. This ferment uses some of the great flavors and powerful nutrition of...

Fermented Beets: A Nutritional Powerhouse

Fermented beets (or "pickled") are one of my favorite ferments. I like to eat them in my salads. They also go great with goat cheese!! They are so simple to make and beets are absolutely a nutritional powerhouse. Allow me to break down their nutritional benefits for...

Fermented Radishes

Fermented Radishes are a tasty way to get your probiotics! Enjoy them in a salad, on a crudités plate, or solo as a snack. They have a delightful peppery pickle-like flavor. Radishes are packed with nutritional benefits as well. They live up to the "food as...
DIY Flower Oils for Healing Salves and Creams

DIY Flower Oils for Healing Salves and Creams

Spring is finally in the air. Just around the corner, flowers will be popping up in my garden. One of my favorite uses for flowers like calendula, chamomile, and rose, is to make flower oils. Flower oils are a way to add amazing healing properties to the oils you use...

Homemade Gentle Eye Makeup Remover Pads

Homemade Gentle Eye Makeup Remover Pads

Eye makeup remover has been a tough one for me. My eyes are very sensitive! Actually, I think most people have sensitive eyes. My struggle has been to find an eye makeup remover that isn't too oily, but also isn't too soapy and drying. Over the years, I have purchased...

DIY Rose and Hyaluronic Acid Face Serum

DIY Rose and Hyaluronic Acid Face Serum

This DIY Rose and Hyaluronic Face Serum is my new favorite, favorite thing! My skin loves this serum. It makes me wonder why I haven't made a hyaluronic acid face serum before. Actually, I know why. The first time I tried a hyaluronic face serum, I didn't like it!...

Homemade Nourishing Face Cream

Homemade Nourishing Face Cream

Making your own homemade nourishing face cream is much easier than you think! If you have ever made homemade mayonnaise, you can make face cream. It is well worth the small amount of effort in both cases. In the case of face cream, you can choose the highest quality...

Marshmallow Rose Face Mask: Soothing and Hydrating

Marshmallow Rose Face Mask: Soothing and Hydrating

I am using this Marshmallow Rose Face Mask twice a day right now! We are having a dry spell here in the Seattle area. While it is lovely to see the sun in a season other than summer, my skin has not been happy about it. Enter this face mask. It is so hydrating,...

Oil Cleansing Method (For Your Face)

Oil Cleansing Method (For Your Face)

If you haven't heard of this amazing method for cleaning your face, you might have various questions running through your mind. Cleaning my face with oil? Won't I break out? How the heck does that work? Well, let me tell you. How the Amazing Oil Cleansing Method...

DIY Customized Face Serum

DIY Customized Face Serum

This time of year, the end of winter, your face might start to feel a little dry and crackly, depending upon where you live. An easy fix for this is a face serum. Face serums are some of the easiest beauty products to make at home. Also, you can customize the beauty...

Buckwheat Sourdough Crepes

These Buckwheat Sourdough Crepes are a breakfast staple in our house! Despite what you may think, crepes are just as easy to make as pancakes. These crepes are gluten-free, loaded with healthy fats and protein. A much better way to start your day than the toxic...

Buckwheat Sourdough Sugar Cookies (Gluten-free, Additive-free)

If you are looking for a gluten-free version of a cutout cookie that is a dead ringer for the wheat version yet has no questionable fillers or additives, this recipe for Buckwheat Sourdough Sugar Cookies is for you! If you do not have a buckwheat sourdough starter,...

Buckwheat Sourdough Pumpkin Bread (Gluten-free)

This Buckwheat Sourdough Pumpkin Bread is delicious, gluten-free, and nutritious. It takes only 10 minutes to prepare (as long as you have your easy-to-make buckwheat sourdough starter ready and active.) It has a light airy texture straight out of the oven, but will...

Buckwheat Sourdough Pancakes and Waffles (gluten-free, grain-free)

This buckwheat sourdough pancakes and waffles recipe is the closest to the "real deal" gluten-free, grain-free pancake/waffle recipe that I have ever tasted! I love to use Acadian Buckwheat by Bouchard Family Farms. It has a much lighter texture than other...

How to Make and Maintain a Buckwheat Sourdough Starter (Gluten-free)

Using a buckwheat sourdough starter gives you a nutritious as well as tasty way to make gluten-free, grain-free breads, pancakes, waffles, tortillas, and many other treats. Once you have made your starter, try my recipe for buckwheat sourdough waffles and...