Tiger Nut "corn" bread

Tiger Nut “Corn” bread: A Delicious Way to get your Resistant Starch (Gluten-free, Grain-free, Corn-free)



Although there is no corn or gluten in this cornbread-like tiger nut bread, you won’t notice. It is so tasty, plus it is loaded with resistant starch from the tiger nut flour and buckwheat! If you haven’t yet heard of the importance of resistant starch, go here. If you have, then you are probably hoping to find some easy ways to incorporate resistant starch into your diet to feed your microbiome. Well here you go, my friend. First though, indulge me while I breakdown the other benefits of tiger nuts for you.  Continue reading “Tiger Nut “Corn” bread: A Delicious Way to get your Resistant Starch (Gluten-free, Grain-free, Corn-free)”

"Resistant Starch: What it is, why you need it, and where to get it." data-pin-description= "Learn how important resistant starch is to the health of your microbiome and some simple ways to get it into your diet. #microbiome #resistantstarch #prebiotics #guthealth #boostimmunity #luciddreaming #reclaimingvitality" />

Resistant Starch: What is it, Why You Need it, and How to Get it



Resistant starch (RS) is yet another area where the Standard American Diet (SAD) is lacking. Americans average just 3-9 grams of resistant starch a day. Whole foods, plant based diets in developing countries get around 30-40 grams per day. Some experts believe our paleo ancestors consumed about 135 grams per day by eating tubers, roots, medicinal tree barks, and other wild plant foods.  Continue reading “Resistant Starch: What is it, Why You Need it, and How to Get it”

Three Easy Ways to Add Fermented Foods to Your Daily Diet #fermentedfoods #kraut #sauerkraut #traditionalfoods #preobiotics #guthealth #microbiome #reclaimingvitality

Three Easy Ways to Add Fermented Foods to Your Daily Diet and a Basic Kraut Recipe

You have probably heard that fermented foods like kraut (sauerkraut) are full of probiotics and that probiotics feed the good bacteria in your gut or microbiome. Now the question is how to get them into your daily routine so that they become a habit. You are much more likely to eat fermented foods if they are on hand all the time, of course. One easy way to assure that this is so is to make your own. Most fermented foods are truly simple to make and do not require a lot of time. I usually do it while I am in the kitchen making dinner anyway. See the bottom of the post for a basic recipe for Kraut that you can change up however you like.  Continue reading “Three Easy Ways to Add Fermented Foods to Your Daily Diet and a Basic Kraut Recipe”

Sprouts: These Tasty Gems Contain Nutrients that Detoxify, Fight Cancer, and Balance Hormones #sprouts #traditionalfoods #reclaimingvitality

Sprouts: These Tasty Gems Contain Nutrients that Detoxify, Fight Cancer, and Balance Hormones

Sprouts are one of my favorite ways to get extra nutrients into my diet! They are tasty, simple to make, and jam packed with nutrients, many of which are cancer fighting. I add them to salads, sandwiches, wraps, and even soups (such as Mung bean sprouts for Pho). Even if you have no space for a garden, you certainly have space for a jar to sprout these! Continue reading “Sprouts: These Tasty Gems Contain Nutrients that Detoxify, Fight Cancer, and Balance Hormones”

Gardening: The Health Benefits The many health benefits of gardening #microbiome #guthealth #health #reclaimingvitality

Gardening: The Health Benefits

The calendar professes that it is spring. Although it hasn’t felt much like spring here in the Seattle area, I am excited to start gardening. Right now I have some seeds started indoors and we are doing a major renovation of the garden. We are taking out the old raised beds and converting it to a square foot garden. I am going to do a whole section of medicinal herbs this year! Continue reading “Gardening: The Health Benefits”

Tea Tree Hand Sanitizer-Microbiome-safe! #microbiome #guthealth #naturalliving #reclaimingvitality

Homemade Hand Sanitizer: Microbiome Safe

If you’re not sure why you need a microbiome-safe hand sanitizer, go here to read all about your microbiome and why you need to protect it.

What’s in Hand Sanitizer?

Most store-bought antibacterial hand sanitizers, besides being made of dangerous petroleum-based chemicals, contain antibiotics such as Triclosan. Triclosan can kill off good and neutral bacteria, leaving antibiotic resistant bad bacteria to proliferate. Not only that, but there are hormonal implications coming to light with Triclosan as well! Great. Now what do I do if I am out at some germ-ridden place such as a porta-potty or hospital? Make your own hand sanitizer with essential oils and and bring it with you! Continue reading “Homemade Hand Sanitizer: Microbiome Safe”

Protecting Your Microbiome #microbiome #guthealth #eatdirt #health #reclaimingvitality

Protecting Your Microbiome



Microbiome? Micro-what? If that is what you said to yourself as you read the title to this post, let me elaborate. You may have heard by now that you actually have more bacterial cells than actual human cells. This collection of bacterial cells is called your microbiome, microbiota, or microflora depending upon who is speaking. For the sake of simplicity, I will refer to it as your microbiome. Why should you care about protecting your microbiome? Hold onto your seats while I tell you! Continue reading “Protecting Your Microbiome”