You have probably heard that fermented foods like kraut (sauerkraut) are full of probiotics and that probiotics feed the good bacteria in your gut or microbiome. Now the question is how to get them into your daily routine so that they become a habit. You are much more likely to eat fermented foods if they are on hand all the time, of course. One easy way to assure that this is so is to make your own. Most fermented foods are truly simple to make and do not require a lot of time. I usually do it while I am in the kitchen making dinner anyway. See the bottom of the post for a basic recipe for Kraut that you can change up however you like. Continue reading “Three Easy Ways to Add Fermented Foods to Your Daily Diet and a Basic Kraut Recipe”
What is “Kiddie” Kimchi, you ask? It is a yummy kimchi-like ferment full of super-foods and probiotics to feed my family’s microbiomes. I love Kimchi, but my kids do not do spicy. Not at all. This ferment uses some of the great flavors and powerful nutrition of kimchi, but leaves out the spice. Continue reading ““Kiddie” Kimchi”
Fermented beets (or “pickled”) are one of my favorite ferments. I like to eat them in my salads. They also go great with goat cheese!! They are so simple to make and beets are absolutely a nutritional powerhouse. Allow me to break down their nutritional benefits for you. Continue reading “Fermented Beets: A Nutritional Powerhouse”
Microbiome? Micro-what? If that is what you said to yourself as you read the title to this post, let me elaborate. You may have heard by now that you actually have more bacterial cells than actual human cells. This collection of bacterial cells is called your microbiome, microbiota, or microflora depending upon who is speaking. For the sake of simplicity, I will refer to it as your microbiome. Why should you care about protecting your microbiome? Hold onto your seats while I tell you! Continue reading “Protecting Your Microbiome”
Why make homemade yogurt?
In short, homemade yogurt is better, both for you and in taste! If you have been reading my blog, you know I harp on quality. When you make your own yogurt, you control the quality of the milk, which is the most important part, as well as the quality of the culture (the beneficial bacteria that you are adding to your yogurt). The length of time of the ferment is also up to your discretion. The longer the ferment, the more probiotics that develop. Another important reason to make your own homemade yogurt is that most store-bought yogurt contains fillers and additives! Yuck! Continue reading “Homemade Yogurt: So Easy and So Much Better For you!”
Try making this delicious Orangeade Water Kefir Soda. It takes only a few minutes to make and you and your children will love the flavor! It’s also full of nutrition and low in sugar. Continue reading “Orangeade Water Kefir Soda: A Delicious Nutritious Natural Soda”
Water kefir is a light-tasting nutritious fermented beverage. My kids love it! They drink this instead of juice or soda, both of which are loaded with sugar. (As I am sure you know.) It is very simple to brew. You can make it into either a juice as in my Lemonade Water Kefir recipe or a soda like my Orangeade Water Kefir Soda recipe. Continue reading “Water Kefir: How To Brew”
If you have never made your own tartar sauce, you are in for a treat. As with most things, the homemade version is leaps and bounds above the store-bought version, both in taste and nutrition. You only need a few ingredients and a couple of minutes. Continue reading “Probiotic Tartar Sauce: Homemade and So Tasty!”
Milk kefir is a staple in our household. It actually has more probiotics than yogurt (even homemade yogurt). It contains beneficial enzymes and yeasts that help with digestion and immunity. Milk kefir is full of healthy fats and bio-available nutrients that your body needs! It has antibacterial properties, can improve bone health, and even lessen allergy symptoms! Are you convinced yet? Continue reading “Milk Kefir: The Benefits of Adding it to your Diet”
What is Kraut juice?
Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself at home. It only takes a few minutes, and it is a great way to get started making fermented foods. We drink this regularly at our house and we also give it away any time our friends or neighbors have tummy bugs. The probiotics help tip the balance in favor of the “good guys” in your belly. It isn’t always easy to eat when you are sick, but it is important to stay hydrated. Just sip on it throughout the day until you start to feel better. It works great! Continue reading “Kraut Juice: A Probiotic-filled Beverage.”