Homemade tinctures are as easy to make as putting herbs and alcohol in a glass jar and waiting! Should I back up and remind you what a tincture is first? A tincture is a highly concentrated extract of herbs. Tinctures provides a concentrated dose of the herb which can be taken by the dropper and mixed into water or juice.
Why use a tincture?
There are a few reasons to take a tincture. First, a tincture is good for herbs that are not very tasty and you would not be able to suffer through a cup of tea made from them. Second, it is good for roots and barks that are harder to get the active constituents out by hot water steeping. Third, you can use a tincture to simply save time. Maybe you would need to drink 3 cups of an herbal tea (also called a tisane) but instead can take a dropper full of the tincture in juice or water three times a day. They can especially be good for children who may not want to drink a whole cup of tea. Third, tinctures are good for acute situations, such as the onset of the flu or a cold sore, where you want to get a lot of an herb into your body quickly. Read on to learn how to make your own tinctures. Continue reading “Homemade Tinctures: How and Why to Make them”