Tiger Nut "Corn" Bread: A Delicious way to get your Resistant Starch: A Tasty Way to get Resistant Starch #tigernuts # resistant starch #reclaimingvitality

Tiger Nut “Corn” bread: A Delicious Way to get your Resistant Starch (Gluten-free, Grain-free, Corn-free)

Although there is no corn in this cornbread-like tiger nut bread, it is tasty and loaded with resistant starch! If you haven’t yet heard of the importance of resistant starch, go here. If you have, then you are probably hoping to find some easy ways to incorporate resistant starch into your diet to feed your microbiome. Well here you go, my friend. First though, indulge me while I breakdown the other benefits of tiger nuts for you.  Continue reading “Tiger Nut “Corn” bread: A Delicious Way to get your Resistant Starch (Gluten-free, Grain-free, Corn-free)”

How to Make and Maintain a Buckwheat Sourdough Starter (Gluten-Free) #gluten-free #traditionalfoods #sourdough #buckwheat

How to Make and Maintain a Buckwheat Sourdough Starter (Gluten-free)

Using a buckwheat sourdough starter gives you a nutritious as well as tasty way to make gluten-free, grain-free breads, pancakes, waffles, tortillas, and many other treats. Once you have made your starter, try my recipe for buckwheat sourdough waffles and pancakes. Or Buckwheat Sourdough Pumpkin Bread. Or Buckwheat Sourdough Sugar Cookies. Yum!!

Continue reading “How to Make and Maintain a Buckwheat Sourdough Starter (Gluten-free)”