Three Easy Ways to Add Fermented Foods to Your Daily Diet and a Basic Kraut Recipe

You have probably heard that fermented foods like kraut (sauerkraut) are full of probiotics and that probiotics feed the good bacteria in your gut or microbiome. Now the question is how to get them into your daily routine so that they become a habit. You are much more likely to eat fermented foods if they are on hand all the time, of course. One easy way to assure that this is so is to make your own. Most fermented foods are truly simple to make and do not require a lot of time. I usually do it while I am in the kitchen making dinner anyway. See the bottom of the post for a basic recipe for Kraut that you can change up however you like.  Continue reading “Three Easy Ways to Add Fermented Foods to Your Daily Diet and a Basic Kraut Recipe”

buckwheat sourdough starter

How to Make and Maintain a Buckwheat Sourdough Starter (Gluten-free)

Why Sourdough?

Using a sourdough starter allows you to bake without using commercial yeast. This is good because most commercial yeasts are genetically modified. If that isn’t enough to make you want to avoid them, many people unknowingly react to commercial yeasts. Also, the process of fermenting the buckwheat (or any grain or seed) releases it’s phytates. This makes the vitamins and minerals in the fermented grain much more bio-available (ready for your body to use). Using a buckwheat sourdough starter gives you a nutritious as well as tasty way to make gluten-free, grain-free breads, pancakes, waffles, tortillas, and many other treats. Continue reading “How to Make and Maintain a Buckwheat Sourdough Starter (Gluten-free)”

kraut juice and glass

Kraut Juice: A Probiotic-filled Beverage.

What is Kraut juice?

Jar of Kraut Juice Fermenting
Kraut Juice

Kraut juice is probably the cheapest and most probiotic-packed beverage that you can make for yourself at home. It only takes a few minutes, and it is a great way to get started making fermented foods. We drink this regularly at our house and we also give it away any time our friends or neighbors have tummy bugs. The probiotics help tip the balance in favor of the “good guys” in your belly. It isn’t always easy to eat when you are sick, but it is important to stay hydrated. Just sip on it throughout the day until you start to feel better. It works great! Continue reading “Kraut Juice: A Probiotic-filled Beverage.”